Seth Cooke

Tyler, TX

Bib: 16978 M

0:00
0:00
/ mi
Masters
Be the first to cheer!
Overall
#0 / 6843
Top 40%
Gender (Male)
#0 / 2969
Masters (Masters Men)
#0 / 1204
Top 42%
Division (M45-49)
#0 / 253
Top 50%
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
9:54/mi
30:44
11872
10K· 6.21 mi
10:03/mi
1:01:56
105119
8M
8:10/mi
1:16:32
3576
10M
10:40/mi
1:37:51
4535
11M
11:20/mi
1:49:11
2924
Finish· 13.11 mi
11:52/mi
2:14:13
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

See every mile of your race

Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.

Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.

The Course

Half Splits

1st Half· via 10K
1:01:569:58 /mi⚡ faster
2nd Half
1:12:1710:29 /mi+16.7%
Positive split — 16.7% slower in the second half
AI Race Performance Report

Seth's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

Free account · no payment

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
30:449:543.11 mi30:44
9:54
-
10K
1:01:569:583.10 mi31:12
10:03
+0:09
8M
1:16:329:341.79 mi14:36
8:10
-1:53
10M
1:37:519:472.00 mi21:19
10:40
+2:30
11M
1:49:119:561.00 mi11:20
11:20
+0:40
Finish(13.11 mi)
2:14:1310:142.11 mi25:02
11:52
+0:32
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Seth's race

Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.

Checkpoints & Pacing

Pace Line

Fastest Pace

8:10 /mi

Average Pace

10:14 /mi

Slowest Pace

11:52 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:16:32

57% of race

Time at Steady Pace

21:19

16% of race

Time at Slower Pace

36:22

27% of race

Average Pace: 10:14 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi267215761576267215761576
10K3.10 mi2699-271581-51581-5274315931593
8M1.79 mi2675+241565+161565+16280115921592
10M2.00 mi2673+21551+141551+14274415631563
11M1.00 mi2718-451560-91560-9304516591659
Finish(13.11 mi)2.11 mi2704+141546+141546+14273415181518

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 39%
258 ft304 ft
118ft72ft
46 ft

Overall

2672

Males

1576

M45-49

1576

5K→10K

3.1 - 6.2 mi

Top 40%
304 ft290 ft
105ft119ft
57 ft

Overall

2743

Males

1593

M45-49

1593

10K→8M

6.2 - 8.0 mi

Top 41%
289 ft247 ft
35ft76ft
47 ft

Overall

2801

Males

1592

M45-49

1592

8M→10M

8.0 - 10.0 mi

Top 40%
243 ft253 ft
45ft35ft
19 ft

Overall

2744

Males

1563

M45-49

1563

10M→11M

10.0 - 11.0 mi

Top 44%
255 ft260 ft
29ft24ft
19 ft

Overall

3045

Males

1659

M45-49

1659

11M→Finish

11.0 - 13.1 mi

Top 40%
260 ft262 ft
73ft70ft
29 ft

Overall

2734

Males

1518

M45-49

1518

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats