Bin Ponio

Memphis, TN

Bib: 16898 M

0:00
0:00
/ mi
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Overall
#0 / 6843
Gender (Male)
#0 / 2969
Division (M20-24)
#0 / 424
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
9:43/mi
30:11
11872
10K· 6.21 mi
10:04/mi
1:01:26
105119
8M
8:34/mi
1:16:44
3576
10M
12:11/mi
1:41:06
4535
11M
13:50/mi
1:54:56
2924
Finish· 13.11 mi
14:45/mi
2:26:02
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:01:269:53 /mi⚡ faster
2nd Half
1:24:3612:16 /mi+37.7%
Positive split — 37.7% slower in the second half
AI Race Performance Report

Bin's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
30:119:433.11 mi30:11
9:43
-
10K
1:01:269:533.10 mi31:15
10:04
+0:21
8M
1:16:449:351.79 mi15:18
8:34
-1:30
10M
1:41:0610:072.00 mi24:22
12:11
+3:37
11M
1:54:5610:271.00 mi13:50
13:50
+1:39
Finish(13.11 mi)
2:26:0211:082.11 mi31:06
14:45
+0:55
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:34 /mi

Average Pace

11:08 /mi

Slowest Pace

14:45 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:16:44

53% of race

Time at Steady Pace

24:22

17% of race

Time at Slower Pace

44:56

31% of race

Average Pace: 11:08 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM20-24Seg. OverallSeg. MalesSeg. M20-24
5K3.11 mi244214671467244214671467
10K3.10 mi2586-1441529-621529-62276516071607
8M1.79 mi2720-1341579-501579-50336218171817
10M2.00 mi3099-3791729-1501729-150413020822082
11M1.00 mi3362-2631824-951824-95486923272327
Finish(13.11 mi)2.11 mi3713-3511942-1181942-118479222592259

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 36%
258 ft304 ft
118ft72ft
46 ft

Overall

2442

Males

1467

M20-24

1467

5K→10K

3.1 - 6.2 mi

Top 40%
304 ft290 ft
105ft119ft
57 ft

Overall

2765

Males

1607

M20-24

1607

10K→8M

6.2 - 8.0 mi

Top 49%
289 ft247 ft
35ft76ft
47 ft

Overall

3362

Males

1817

M20-24

1817

8M→10M

8.0 - 10.0 mi

Top 60%
243 ft253 ft
45ft35ft
19 ft

Overall

4130

Males

2082

M20-24

2082

10M→11M

10.0 - 11.0 mi

Top 71%
255 ft260 ft
29ft24ft
19 ft

Overall

4869

Males

2327

M20-24

2327

11M→Finish

11.0 - 13.1 mi

Top 70%
260 ft262 ft
73ft70ft
29 ft

Overall

4792

Males

2259

M20-24

2259

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats