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The Course
Half Splits
Haley's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:46 | 7:58 | 3.11 mi | 24:46 | 7:58 | - | |
10K | 50:33 | 8:08 | 3.10 mi | 25:47 | 8:18 | +0:20 | |
8M | 1:02:15 | 7:47 | 1.79 mi | 11:42 | 6:33 | -1:45 | |
10M | 1:19:02 | 7:54 | 2.00 mi | 16:47 | 8:24 | +1:51 | |
11M | 1:27:30 | 7:57 | 1.00 mi | 8:28 | 8:28 | +0:04 | |
Finish(13.11 mi) | 1:47:06 | 8:10 | 2.11 mi | 19:36 | 9:18 | +0:50 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:33 /mi
Average Pace
8:10 /mi
Slowest Pace
9:18 /mi
Segments
Time at Faster Pace
36:28
34% of race
Time at Steady Pace
51:02
48% of race
Time at Slower Pace
19:36
18% of race
Average Pace: 8:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 526 | 128 | 128 | 526 | 128 | 128 |
| 10K | 3.10 mi | 589-63 | 142-14 | 142-14 | 714 | 182 | 182 |
| 8M | 1.79 mi | 577+12 | 141+1 | 141+1 | 599 | 150 | 150 |
| 10M | 2.00 mi | 568+9 | 137+4 | 137+4 | 544 | 129 | 129 |
| 11M | 1.00 mi | 569-1 | 137 | 137 | 535 | 124 | 124 |
| Finish(13.11 mi) | 2.11 mi | 562+7 | 138-1 | 138-1 | 648 | 168 | 168 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
526
Females
128
F55-59
128
5K→10K
3.1 - 6.2 mi
Overall
714
Females
182
F55-59
182
10K→8M
6.2 - 8.0 mi
Overall
599
Females
150
F55-59
150
8M→10M
8.0 - 10.0 mi
Overall
544
Females
129
F55-59
129
10M→11M
10.0 - 11.0 mi
Overall
535
Females
124
F55-59
124
11M→Finish
11.0 - 13.1 mi
Overall
648
Females
168
F55-59
168
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats
