Haley Cruse

Kemptville, ON

Bib: 16673 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 6843
Top 8%
Gender (Female)
#0 / 3868
Top 4%
Masters (Masters Women)
#0 / 1487
Top 3%
Division (F55-59)
#0 / 202
Top 1.0%
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
7:58/mi
24:46
11872
10K· 6.21 mi
8:18/mi
50:33
105119
8M
6:33/mi
1:02:15
3576
10M
8:24/mi
1:19:02
4535
11M
8:28/mi
1:27:30
2924
Finish· 13.11 mi
9:18/mi
1:47:06
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
50:338:08 /mi⚡ faster
2nd Half
56:328:12 /mi+11.8%
Positive split — 11.8% slower in the second half
AI Race Performance Report

Haley's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
24:467:583.11 mi24:46
7:58
-
10K
50:338:083.10 mi25:47
8:18
+0:20
8M
1:02:157:471.79 mi11:42
6:33
-1:45
10M
1:19:027:542.00 mi16:47
8:24
+1:51
11M
1:27:307:571.00 mi8:28
8:28
+0:04
Finish(13.11 mi)
1:47:068:102.11 mi19:36
9:18
+0:50
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Haley's race

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Checkpoints & Pacing

Pace Line

Fastest Pace

6:33 /mi

Average Pace

8:10 /mi

Slowest Pace

9:18 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

36:28

34% of race

Time at Steady Pace

51:02

48% of race

Time at Slower Pace

19:36

18% of race

Average Pace: 8:10 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF55-59Seg. OverallSeg. FemalesSeg. F55-59
5K3.11 mi526128128526128128
10K3.10 mi589-63142-14142-14714182182
8M1.79 mi577+12141+1141+1599150150
10M2.00 mi568+9137+4137+4544129129
11M1.00 mi569-1137137535124124
Finish(13.11 mi)2.11 mi562+7138-1138-1648168168

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 8%
258 ft304 ft
118ft72ft
46 ft

Overall

526

Females

128

F55-59

128

5K→10K

3.1 - 6.2 mi

Top 10%
304 ft290 ft
105ft119ft
57 ft

Overall

714

Females

182

F55-59

182

10K→8M

6.2 - 8.0 mi

Top 9%
289 ft247 ft
35ft76ft
47 ft

Overall

599

Females

150

F55-59

150

8M→10M

8.0 - 10.0 mi

Top 8%
243 ft253 ft
45ft35ft
19 ft

Overall

544

Females

129

F55-59

129

10M→11M

10.0 - 11.0 mi

Top 8%
255 ft260 ft
29ft24ft
19 ft

Overall

535

Females

124

F55-59

124

11M→Finish

11.0 - 13.1 mi

Top 9%
260 ft262 ft
73ft70ft
29 ft

Overall

648

Females

168

F55-59

168

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats