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The Course
Half Splits
Cassandra's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:53 | 12:12 | 3.11 mi | 37:53 | 12:12 | - | |
10K | 1:17:01 | 12:24 | 3.10 mi | 39:08 | 12:36 | +0:24 | |
8M | 1:35:28 | 11:56 | 1.79 mi | 18:27 | 10:20 | -2:16 | |
10M | 2:04:15 | 12:26 | 2.00 mi | 28:47 | 14:24 | +4:04 | |
11M | 2:19:48 | 12:43 | 1.00 mi | 15:33 | 15:33 | +1:09 | |
Finish(13.11 mi) | 2:56:03 | 13:26 | 2.11 mi | 36:15 | 17:11 | +1:38 |
See the rest of Cassandra's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:20 /mi
Average Pace
13:26 /mi
Slowest Pace
17:11 /mi
Segments
Time at Faster Pace
1:35:28
54% of race
Time at Steady Pace
28:47
16% of race
Time at Slower Pace
51:48
29% of race
Average Pace: 13:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5418 | 2851 | 2851 | 5418 | 2851 | 2851 |
| 10K | 3.10 mi | 5303+115 | 2773+78 | 2773+78 | 5219 | 2714 | 2714 |
| 8M | 1.79 mi | 5291+12 | 2774-1 | 2774-1 | 5192 | 2720 | 2720 |
| 10M | 2.00 mi | 5354-63 | 2821-47 | 2821-47 | 5528 | 2963 | 2963 |
| 11M | 1.00 mi | 5393-39 | 2850-29 | 2850-29 | 5694 | 3075 | 3075 |
| Finish(13.11 mi) | 2.11 mi | 5524-131 | 2940-90 | 2940-90 | 5847 | 3213 | 3213 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
5418
Females
2851
F45-49
2851
5K→10K
3.1 - 6.2 mi
Overall
5219
Females
2714
F45-49
2714
10K→8M
6.2 - 8.0 mi
Overall
5192
Females
2720
F45-49
2720
8M→10M
8.0 - 10.0 mi
Overall
5528
Females
2963
F45-49
2963
10M→11M
10.0 - 11.0 mi
Overall
5694
Females
3075
F45-49
3075
11M→Finish
11.0 - 13.1 mi
Overall
5847
Females
3213
F45-49
3213
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats
