Dania Verbena

Memphis, TN

Bib: 16563 F

0:00
0:00
/ mi
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Overall
#0 / 6843
Gender (Female)
#0 / 3868
Division (F20-24)
#0 / 737
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
10:29/mi
32:33
11872
10K· 6.21 mi
10:48/mi
1:06:06
105119
8M
9:02/mi
1:22:15
3576
10M
12:23/mi
1:47:00
4535
11M
16:30/mi
2:03:30
2924
Finish· 13.11 mi
14:07/mi
2:33:16
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:06:0610:38 /mi⚡ faster
2nd Half
1:27:1012:38 /mi+31.9%
Positive split — 31.9% slower in the second half
AI Race Performance Report

Dania's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
32:3310:293.11 mi32:33
10:29
-
10K
1:06:0610:383.10 mi33:33
10:48
+0:19
8M
1:22:1510:171.79 mi16:09
9:02
-1:46
10M
1:47:0010:422.00 mi24:45
12:23
+3:21
11M
2:03:3011:141.00 mi16:30
16:30
+4:07
Finish(13.11 mi)
2:33:1611:412.11 mi29:46
14:07
-2:23
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:02 /mi

Average Pace

11:41 /mi

Slowest Pace

16:30 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:22:15

54% of race

Time at Steady Pace

24:45

16% of race

Time at Slower Pace

46:16

30% of race

Average Pace: 11:41 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF20-24Seg. OverallSeg. FemalesSeg. F20-24
5K3.11 mi353616121612353616121612
10K3.10 mi3596-601650-381650-38365516961696
8M1.79 mi3668-721709-591709-59396819241924
10M2.00 mi3832-1641821-1121821-112429621542154
11M1.00 mi4198-3662053-2322053-232600032883288
Finish(13.11 mi)2.11 mi4233-352096-432096-43439322662266

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 52%
258 ft304 ft
118ft72ft
46 ft

Overall

3536

Females

1612

F20-24

1612

5K→10K

3.1 - 6.2 mi

Top 53%
304 ft290 ft
105ft119ft
57 ft

Overall

3655

Females

1696

F20-24

1696

10K→8M

6.2 - 8.0 mi

Top 58%
289 ft247 ft
35ft76ft
47 ft

Overall

3968

Females

1924

F20-24

1924

8M→10M

8.0 - 10.0 mi

Top 63%
243 ft253 ft
45ft35ft
19 ft

Overall

4296

Females

2154

F20-24

2154

10M→11M

10.0 - 11.0 mi

Top 88%
255 ft260 ft
29ft24ft
19 ft

Overall

6000

Females

3288

F20-24

3288

11M→Finish

11.0 - 13.1 mi

Top 64%
260 ft262 ft
73ft70ft
29 ft

Overall

4393

Females

2266

F20-24

2266

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats