Justin Russell

Arlington, TN

Bib: 16538 M

0:00
0:00
/ mi
Be the first to cheer!
Overall
#0 / 6843
Gender (Male)
#0 / 2969
Division (M35-39)
#0 / 373
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
11:56/mi
37:04
11872
10K· 6.21 mi
11:55/mi
1:14:04
105119
8M
9:26/mi
1:30:56
3576
10M
12:34/mi
1:56:03
4535
11M
12:58/mi
2:09:01
2924
Finish· 13.11 mi
16:31/mi
2:43:50
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

See every mile of your race

Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.

Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.

The Course

Half Splits

1st Half· via 10K
1:14:0411:55 /mi⚡ faster
2nd Half
1:29:4513:01 /mi+21.2%
Positive split — 21.2% slower in the second half
AI Race Performance Report

Justin's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

Free account · no payment

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
37:0411:563.11 mi37:04
11:56
-
10K
1:14:0411:553.10 mi37:00
11:55
-0:01
8M
1:30:5611:221.79 mi16:52
9:26
-2:29
10M
1:56:0311:362.00 mi25:07
12:34
+3:08
11M
2:09:0111:441.00 mi12:58
12:58
+0:24
Finish(13.11 mi)
2:43:5012:302.11 mi34:49
16:31
+3:33
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Justin's race

Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.

Checkpoints & Pacing

Pace Line

Fastest Pace

9:26 /mi

Average Pace

12:30 /mi

Slowest Pace

16:31 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

16:52

10% of race

Time at Steady Pace

1:52:09

68% of race

Time at Slower Pace

34:49

21% of race

Average Pace: 12:30 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM35-39Seg. OverallSeg. MalesSeg. M35-39
5K3.11 mi522425062506522425062506
10K3.10 mi4962+2622414+922414+92473223452345
8M1.79 mi4839+1232362+522362+52442621992199
10M2.00 mi4739+1002329+332329+33445621972197
11M1.00 mi4692+472311+182311+18432521362136
Finish(13.11 mi)2.11 mi4946-2542381-702381-70559625412541

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 76%
258 ft304 ft
118ft72ft
46 ft

Overall

5224

Males

2506

M35-39

2506

5K→10K

3.1 - 6.2 mi

Top 69%
304 ft290 ft
105ft119ft
57 ft

Overall

4732

Males

2345

M35-39

2345

10K→8M

6.2 - 8.0 mi

Top 65%
289 ft247 ft
35ft76ft
47 ft

Overall

4426

Males

2199

M35-39

2199

8M→10M

8.0 - 10.0 mi

Top 65%
243 ft253 ft
45ft35ft
19 ft

Overall

4456

Males

2197

M35-39

2197

10M→11M

10.0 - 11.0 mi

Top 63%
255 ft260 ft
29ft24ft
19 ft

Overall

4325

Males

2136

M35-39

2136

11M→Finish

11.0 - 13.1 mi

Top 82%
260 ft262 ft
73ft70ft
29 ft

Overall

5596

Males

2541

M35-39

2541

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats