Sheronda Morrell

Memphis, TN

Bib: 16503 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 6843
Gender (Female)
#0 / 3868
Masters (Masters Women)
#0 / 1487
Top 44%
Division (F50-54)
#0 / 302
Top 44%
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
11:29/mi
35:41
11872
10K· 6.21 mi
11:47/mi
1:12:16
105119
8M
9:10/mi
1:28:38
3576
10M
12:13/mi
1:53:03
4535
11M
12:35/mi
2:05:38
2924
Finish· 13.11 mi
13:20/mi
2:33:46
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:12:1611:38 /mi⚡ faster
2nd Half
1:21:3011:49 /mi+12.8%
Positive split — 12.8% slower in the second half
AI Race Performance Report

Sheronda's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
35:4111:293.11 mi35:41
11:29
-
10K
1:12:1611:383.10 mi36:35
11:47
+0:18
8M
1:28:3811:051.79 mi16:22
9:10
-2:37
10M
1:53:0311:182.00 mi24:25
12:13
+3:03
11M
2:05:3811:251.00 mi12:35
12:35
+0:22
Finish(13.11 mi)
2:33:4611:442.11 mi28:08
13:20
+0:45
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:10 /mi

Average Pace

11:44 /mi

Slowest Pace

13:20 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

52:03

34% of race

Time at Steady Pace

1:13:35

48% of race

Time at Slower Pace

28:08

18% of race

Average Pace: 11:44 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF50-54Seg. OverallSeg. FemalesSeg. F50-54
5K3.11 mi483624512451483624512451
10K3.10 mi4702+1342364+872364+87461823092309
8M1.79 mi4546+1562264+1002264+100410720102010
10M2.00 mi4452+942205+592205+59415120582058
11M1.00 mi4383+692165+402165+40404120122012
Finish(13.11 mi)2.11 mi4275+1082127+382127+38383118911891

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 71%
258 ft304 ft
118ft72ft
46 ft

Overall

4836

Females

2451

F50-54

2451

5K→10K

3.1 - 6.2 mi

Top 67%
304 ft290 ft
105ft119ft
57 ft

Overall

4618

Females

2309

F50-54

2309

10K→8M

6.2 - 8.0 mi

Top 60%
289 ft247 ft
35ft76ft
47 ft

Overall

4107

Females

2010

F50-54

2010

8M→10M

8.0 - 10.0 mi

Top 61%
243 ft253 ft
45ft35ft
19 ft

Overall

4151

Females

2058

F50-54

2058

10M→11M

10.0 - 11.0 mi

Top 59%
255 ft260 ft
29ft24ft
19 ft

Overall

4041

Females

2012

F50-54

2012

11M→Finish

11.0 - 13.1 mi

Top 56%
260 ft262 ft
73ft70ft
29 ft

Overall

3831

Females

1891

F50-54

1891

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats