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The Course
Half Splits
Paul's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:26 | 10:07 | 3.11 mi | 31:26 | 10:07 | - | |
10K | 1:02:31 | 10:04 | 3.10 mi | 31:05 | 10:00 | -0:07 | |
8M | 1:17:10 | 9:39 | 1.79 mi | 14:39 | 8:12 | -1:48 | |
10M | 1:37:58 | 9:48 | 2.00 mi | 20:48 | 10:24 | +2:12 | |
11M | 1:48:51 | 9:54 | 1.00 mi | 10:53 | 10:53 | +0:29 | |
Finish(13.11 mi) | 2:16:28 | 10:25 | 2.11 mi | 27:37 | 13:06 | +2:13 |
See the rest of Paul's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:12 /mi
Average Pace
10:25 /mi
Slowest Pace
13:06 /mi
Segments
Time at Faster Pace
14:39
11% of race
Time at Steady Pace
1:34:12
69% of race
Time at Slower Pace
27:37
20% of race
Average Pace: 10:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3036 | 1719 | 1719 | 3036 | 1719 | 1719 |
| 10K | 3.10 mi | 2823+213 | 1631+88 | 1631+88 | 2698 | 1576 | 1576 |
| 8M | 1.79 mi | 2818+5 | 1617+14 | 1617+14 | 2858 | 1621 | 1621 |
| 10M | 2.00 mi | 2690+128 | 1556+61 | 1556+61 | 2469 | 1435 | 1435 |
| 11M | 1.00 mi | 2678+12 | 1544+12 | 1544+12 | 2633 | 1486 | 1486 |
| Finish(13.11 mi) | 2.11 mi | 2928-250 | 1638-94 | 1638-94 | 3667 | 1878 | 1878 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
3036
Males
1719
M45-49
1719
5K→10K
3.1 - 6.2 mi
Overall
2698
Males
1576
M45-49
1576
10K→8M
6.2 - 8.0 mi
Overall
2858
Males
1621
M45-49
1621
8M→10M
8.0 - 10.0 mi
Overall
2469
Males
1435
M45-49
1435
10M→11M
10.0 - 11.0 mi
Overall
2633
Males
1486
M45-49
1486
11M→Finish
11.0 - 13.1 mi
Overall
3667
Males
1878
M45-49
1878
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats
