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The Course
Half Splits
Lauren's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:42 | 11:10 | 3.11 mi | 34:42 | 11:10 | - | |
10K | 1:16:48 | 12:22 | 3.10 mi | 42:06 | 13:33 | +2:23 | |
8M | 1:37:17 | 12:10 | 1.79 mi | 20:29 | 11:28 | -2:05 | |
10M | 2:07:25 | 12:45 | 2.00 mi | 30:08 | 15:04 | +3:36 | |
11M | 2:25:06 | 13:11 | 1.00 mi | 17:41 | 17:41 | +2:37 | |
Finish(13.11 mi) | 3:04:48 | 14:06 | 2.11 mi | 39:42 | 18:49 | +1:08 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:10 /mi
Average Pace
14:06 /mi
Slowest Pace
18:49 /mi
Segments
Time at Faster Pace
1:37:17
53% of race
Time at Steady Pace
30:08
16% of race
Time at Slower Pace
57:23
31% of race
Average Pace: 14:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4452 | 2192 | 2192 | 4452 | 2192 | 2192 |
| 10K | 3.10 mi | 5276-824 | 2755-563 | 2755-563 | 5737 | 3082 | 3082 |
| 8M | 1.79 mi | 5426-150 | 2865-110 | 2865-110 | 5862 | 3179 | 3179 |
| 10M | 2.00 mi | 5546-120 | 2947-82 | 2947-82 | 5795 | 3145 | 3145 |
| 11M | 1.00 mi | 5676-130 | 3043-96 | 3043-96 | 6349 | 3525 | 3525 |
| Finish(13.11 mi) | 2.11 mi | 5839-163 | 3163-120 | 3163-120 | 6244 | 3481 | 3481 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
4452
Females
2192
F25-29
2192
5K→10K
3.1 - 6.2 mi
Overall
5737
Females
3082
F25-29
3082
10K→8M
6.2 - 8.0 mi
Overall
5862
Females
3179
F25-29
3179
8M→10M
8.0 - 10.0 mi
Overall
5795
Females
3145
F25-29
3145
10M→11M
10.0 - 11.0 mi
Overall
6349
Females
3525
F25-29
3525
11M→Finish
11.0 - 13.1 mi
Overall
6244
Females
3481
F25-29
3481
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats
