Lauren Woods

Conway, AR

Bib: 16458 F

0:00
0:00
/ mi
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Overall
#0 / 6843
Gender (Female)
#0 / 3868
Division (F25-29)
#0 / 584
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
11:10/mi
34:42
11872
10K· 6.21 mi
13:33/mi
1:16:48
105119
8M
11:28/mi
1:37:17
3576
10M
15:04/mi
2:07:25
4535
11M
17:41/mi
2:25:06
2924
Finish· 13.11 mi
18:49/mi
3:04:48
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:16:4812:22 /mi⚡ faster
2nd Half
1:47:5915:40 /mi+40.6%
Positive split — 40.6% slower in the second half
AI Race Performance Report

Lauren's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
34:4211:103.11 mi34:42
11:10
-
10K
1:16:4812:223.10 mi42:06
13:33
+2:23
8M
1:37:1712:101.79 mi20:29
11:28
-2:05
10M
2:07:2512:452.00 mi30:08
15:04
+3:36
11M
2:25:0613:111.00 mi17:41
17:41
+2:37
Finish(13.11 mi)
3:04:4814:062.11 mi39:42
18:49
+1:08
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Lauren's race

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Checkpoints & Pacing

Pace Line

Fastest Pace

11:10 /mi

Average Pace

14:06 /mi

Slowest Pace

18:49 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:37:17

53% of race

Time at Steady Pace

30:08

16% of race

Time at Slower Pace

57:23

31% of race

Average Pace: 14:06 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
5K3.11 mi445221922192445221922192
10K3.10 mi5276-8242755-5632755-563573730823082
8M1.79 mi5426-1502865-1102865-110586231793179
10M2.00 mi5546-1202947-822947-82579531453145
11M1.00 mi5676-1303043-963043-96634935253525
Finish(13.11 mi)2.11 mi5839-1633163-1203163-120624434813481

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 65%
258 ft304 ft
118ft72ft
46 ft

Overall

4452

Females

2192

F25-29

2192

5K→10K

3.1 - 6.2 mi

Top 84%
304 ft290 ft
105ft119ft
57 ft

Overall

5737

Females

3082

F25-29

3082

10K→8M

6.2 - 8.0 mi

Top 86%
289 ft247 ft
35ft76ft
47 ft

Overall

5862

Females

3179

F25-29

3179

8M→10M

8.0 - 10.0 mi

Top 85%
243 ft253 ft
45ft35ft
19 ft

Overall

5795

Females

3145

F25-29

3145

10M→11M

10.0 - 11.0 mi

Top 93%
255 ft260 ft
29ft24ft
19 ft

Overall

6349

Females

3525

F25-29

3525

11M→Finish

11.0 - 13.1 mi

Top 91%
260 ft262 ft
73ft70ft
29 ft

Overall

6244

Females

3481

F25-29

3481

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats