John Lankford

Birmingham, AL

Bib: 16425 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 6843
Top 48%
Gender (Male)
#0 / 2969
Masters (Masters Men)
#0 / 1204
Top 50%
Division (M60-64)
#0 / 133
Top 40%
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
9:34/mi
29:44
11872
10K· 6.21 mi
10:40/mi
1:02:52
105119
8M
8:41/mi
1:18:22
3576
10M
11:18/mi
1:40:57
4535
11M
12:30/mi
1:53:27
2924
Finish· 13.11 mi
12:59/mi
2:20:50
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:02:5210:07 /mi⚡ faster
2nd Half
1:17:5811:18 /mi+24.0%
Positive split — 24.0% slower in the second half
AI Race Performance Report

John's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
29:449:343.11 mi29:44
9:34
-
10K
1:02:5210:073.10 mi33:08
10:40
+1:06
8M
1:18:229:481.79 mi15:30
8:41
-1:59
10M
1:40:5710:062.00 mi22:35
11:18
+2:37
11M
1:53:2710:191.00 mi12:30
12:30
+1:12
Finish(13.11 mi)
2:20:5010:452.11 mi27:23
12:59
+0:29
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:41 /mi

Average Pace

10:45 /mi

Slowest Pace

12:59 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

45:14

32% of race

Time at Steady Pace

55:43

40% of race

Time at Slower Pace

39:53

28% of race

Average Pace: 10:45 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM60-64Seg. OverallSeg. MalesSeg. M60-64
5K3.11 mi225113791379225113791379
10K3.10 mi2896-6451657-2781657-278349919021902
8M1.79 mi3007-1111694-371694-37351118671867
10M2.00 mi3085-781722-281722-28334717951795
11M1.00 mi3199-1141766-441766-44396620012001
Finish(13.11 mi)2.11 mi3265-661774-81774-8358118411841

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 33%
258 ft304 ft
118ft72ft
46 ft

Overall

2251

Males

1379

M60-64

1379

5K→10K

3.1 - 6.2 mi

Top 51%
304 ft290 ft
105ft119ft
57 ft

Overall

3499

Males

1902

M60-64

1902

10K→8M

6.2 - 8.0 mi

Top 51%
289 ft247 ft
35ft76ft
47 ft

Overall

3511

Males

1867

M60-64

1867

8M→10M

8.0 - 10.0 mi

Top 49%
243 ft253 ft
45ft35ft
19 ft

Overall

3347

Males

1795

M60-64

1795

10M→11M

10.0 - 11.0 mi

Top 58%
255 ft260 ft
29ft24ft
19 ft

Overall

3966

Males

2001

M60-64

2001

11M→Finish

11.0 - 13.1 mi

Top 52%
260 ft262 ft
73ft70ft
29 ft

Overall

3581

Males

1841

M60-64

1841

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats