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The Course
Half Splits
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:27 | 9:29 | 3.11 mi | 29:27 | 9:29 | - | |
10K | 59:48 | 9:37 | 3.10 mi | 30:21 | 9:46 | +0:17 | |
8M | 1:14:06 | 9:16 | 1.79 mi | 14:18 | 8:00 | -1:46 | |
10M | 1:35:01 | 9:30 | 2.00 mi | 20:55 | 10:28 | +2:28 | |
11M | 1:45:42 | 9:37 | 1.00 mi | 10:41 | 10:41 | +0:13 | |
Finish(13.11 mi) | 2:11:08 | 10:00 | 2.11 mi | 25:26 | 12:04 | +1:23 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:00 /mi
Average Pace
10:00 /mi
Slowest Pace
12:04 /mi
Segments
Time at Faster Pace
1:14:06
57% of race
Time at Steady Pace
31:36
24% of race
Time at Slower Pace
25:26
19% of race
Average Pace: 10:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2127 | 1315 | 1315 | 2127 | 1315 | 1315 |
| 10K | 3.10 mi | 2216-89 | 1361-46 | 1361-46 | 2384 | 1442 | 1442 |
| 8M | 1.79 mi | 2267-51 | 1379-18 | 1379-18 | 2531 | 1490 | 1490 |
| 10M | 2.00 mi | 2304-37 | 1390-11 | 1390-11 | 2521 | 1465 | 1465 |
| 11M | 1.00 mi | 2320-16 | 1391-1 | 1391-1 | 2444 | 1405 | 1405 |
| Finish(13.11 mi) | 2.11 mi | 2399-79 | 1414-23 | 1414-23 | 2895 | 1584 | 1584 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
2127
Males
1315
M55-59
1315
5K→10K
3.1 - 6.2 mi
Overall
2384
Males
1442
M55-59
1442
10K→8M
6.2 - 8.0 mi
Overall
2531
Males
1490
M55-59
1490
8M→10M
8.0 - 10.0 mi
Overall
2521
Males
1465
M55-59
1465
10M→11M
10.0 - 11.0 mi
Overall
2444
Males
1405
M55-59
1405
11M→Finish
11.0 - 13.1 mi
Overall
2895
Males
1584
M55-59
1584
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats
