John Dock

Springfield, MO

Bib: 16380 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 6843
Top 15%
Gender (Male)
#0 / 2969
Top 24%
Masters (Masters Men)
#0 / 1204
Top 16%
Division (M50-54)
#0 / 231
Top 12%
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
8:49/mi
27:23
11872
10K· 6.21 mi
8:46/mi
54:38
105119
8M
7:08/mi
1:07:22
3576
10M
9:11/mi
1:25:44
4535
11M
9:01/mi
1:34:45
2924
Finish· 13.11 mi
9:32/mi
1:54:51
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
54:388:48 /mi⚡ faster
2nd Half
1:00:138:44 /mi+10.2%
Positive split — 10.2% slower in the second half
AI Race Performance Report

John's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
27:238:493.11 mi27:23
8:49
-
10K
54:388:483.10 mi27:15
8:46
-0:03
8M
1:07:228:251.79 mi12:44
7:08
-1:38
10M
1:25:448:342.00 mi18:22
9:11
+2:03
11M
1:34:458:371.00 mi9:01
9:01
-0:10
Finish(13.11 mi)
1:54:518:462.11 mi20:06
9:32
+0:31
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:08 /mi

Average Pace

8:46 /mi

Slowest Pace

9:32 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

12:44

11% of race

Time at Steady Pace

1:22:01

71% of race

Time at Slower Pace

20:06

18% of race

Average Pace: 8:46 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM50-54Seg. OverallSeg. MalesSeg. M50-54
5K3.11 mi11898008001189800800
10K3.10 mi1167+22781+19781+191184794794
8M1.79 mi1182-15795-14795-141298872872
10M2.00 mi1178+4798-3798-31214815815
11M1.00 mi1134+44771+27771+27921648648
Finish(13.11 mi)2.11 mi1042+92712+59712+59810578578

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 17%
258 ft304 ft
118ft72ft
46 ft

Overall

1189

Males

800

M50-54

800

5K→10K

3.1 - 6.2 mi

Top 17%
304 ft290 ft
105ft119ft
57 ft

Overall

1184

Males

794

M50-54

794

10K→8M

6.2 - 8.0 mi

Top 19%
289 ft247 ft
35ft76ft
47 ft

Overall

1298

Males

872

M50-54

872

8M→10M

8.0 - 10.0 mi

Top 18%
243 ft253 ft
45ft35ft
19 ft

Overall

1214

Males

815

M50-54

815

10M→11M

10.0 - 11.0 mi

Top 13%
255 ft260 ft
29ft24ft
19 ft

Overall

921

Males

648

M50-54

648

11M→Finish

11.0 - 13.1 mi

Top 12%
260 ft262 ft
73ft70ft
29 ft

Overall

810

Males

578

M50-54

578

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats