Robert Post

Nesbit, MS

Bib: 16357 M

0:00
0:00
/ mi
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Overall
#0 / 6843
Top 0.3%
Gender (Male)
#0 / 2969
Top 0.7%
Division (M35-39)
#0 / 373
Top 0.8%
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
6:30/mi
20:11
11872
10K· 6.21 mi
6:16/mi
39:39
105119
8M
4:59/mi
48:34
3576
10M
6:28/mi
1:01:29
4535
11M
6:18/mi
1:07:47
2924
Finish· 13.11 mi
6:50/mi
1:22:11
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
39:396:23 /mi⚡ faster
2nd Half
42:316:10 /mi+7.2%
Positive split — 7.2% slower in the second half
AI Race Performance Report

Robert's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
20:116:303.11 mi20:11
6:30
-
10K
39:396:233.10 mi19:28
6:16
-0:14
8M
48:346:041.79 mi8:55
4:59
-1:17
10M
1:01:296:092.00 mi12:55
6:28
+1:29
11M
1:07:476:101.00 mi6:18
6:18
-0:10
Finish(13.11 mi)
1:22:116:162.11 mi14:24
6:50
+0:32
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

4:59 /mi

Average Pace

6:16 /mi

Slowest Pace

6:50 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

8:55

11% of race

Time at Steady Pace

58:52

72% of race

Time at Slower Pace

14:24

18% of race

Average Pace: 6:16 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM35-39Seg. OverallSeg. MalesSeg. M35-39
5K3.11 mi444040444040
10K3.10 mi33+1132+832+8282727
8M1.79 mi30+329+329+3232222
10M2.00 mi27+326+326+3232121
11M1.00 mi26+125+125+1181616
Finish(13.11 mi)2.11 mi23+322+322+3201818

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 0.6%
258 ft304 ft
118ft72ft
46 ft

Overall

44

Males

40

M35-39

40

5K→10K

3.1 - 6.2 mi

Top 0.4%
304 ft290 ft
105ft119ft
57 ft

Overall

28

Males

27

M35-39

27

10K→8M

6.2 - 8.0 mi

Top 0.3%
289 ft247 ft
35ft76ft
47 ft

Overall

23

Males

22

M35-39

22

8M→10M

8.0 - 10.0 mi

Top 0.3%
243 ft253 ft
45ft35ft
19 ft

Overall

23

Males

21

M35-39

21

10M→11M

10.0 - 11.0 mi

Top 0.3%
255 ft260 ft
29ft24ft
19 ft

Overall

18

Males

16

M35-39

16

11M→Finish

11.0 - 13.1 mi

Top 0.3%
260 ft262 ft
73ft70ft
29 ft

Overall

20

Males

18

M35-39

18

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats