Sarah Morris

Charlotte, NC

Bib: 16267 F

0:00
0:00
/ mi
Be the first to cheer!
Overall
#0 / 6843
Top 19%
Gender (Female)
#0 / 3868
Top 12%
Division (F20-24)
#0 / 737
Top 12%
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
9:06/mi
28:16
11872
10K· 6.21 mi
8:49/mi
55:41
105119
8M
7:09/mi
1:08:27
3576
10M
9:31/mi
1:27:28
4535
11M
9:20/mi
1:36:48
2924
Finish· 13.11 mi
9:57/mi
1:57:46
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

See every mile of your race

Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.

Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.

The Course

Half Splits

1st Half· via 10K
55:418:58 /mi⚡ faster
2nd Half
1:02:049:00 /mi+11.5%
Positive split — 11.5% slower in the second half
AI Race Performance Report

Sarah's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

Free account · no payment

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
28:169:063.11 mi28:16
9:06
-
10K
55:418:583.10 mi27:25
8:49
-0:17
8M
1:08:278:331.79 mi12:46
7:09
-1:40
10M
1:27:288:452.00 mi19:01
9:31
+2:22
11M
1:36:488:481.00 mi9:20
9:20
-0:11
Finish(13.11 mi)
1:57:468:592.11 mi20:58
9:57
+0:37
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Sarah's race

Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.

Checkpoints & Pacing

Pace Line

Fastest Pace

7:09 /mi

Average Pace

8:59 /mi

Slowest Pace

9:57 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

40:11

34% of race

Time at Steady Pace

56:37

48% of race

Time at Slower Pace

20:58

18% of race

Average Pace: 8:59 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF20-24Seg. OverallSeg. FemalesSeg. F20-24
5K3.11 mi15975605601597560560
10K3.10 mi1399+198472+88472+881258417417
8M1.79 mi1368+31458+14458+141335438438
10M2.00 mi1416-48491-33491-331607569569
11M1.00 mi1377+39473+18473+181252405405
Finish(13.11 mi)2.11 mi1323+54447+26447+261134383383

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 23%
258 ft304 ft
118ft72ft
46 ft

Overall

1597

Females

560

F20-24

560

5K→10K

3.1 - 6.2 mi

Top 18%
304 ft290 ft
105ft119ft
57 ft

Overall

1258

Females

417

F20-24

417

10K→8M

6.2 - 8.0 mi

Top 20%
289 ft247 ft
35ft76ft
47 ft

Overall

1335

Females

438

F20-24

438

8M→10M

8.0 - 10.0 mi

Top 23%
243 ft253 ft
45ft35ft
19 ft

Overall

1607

Females

569

F20-24

569

10M→11M

10.0 - 11.0 mi

Top 18%
255 ft260 ft
29ft24ft
19 ft

Overall

1252

Females

405

F20-24

405

11M→Finish

11.0 - 13.1 mi

Top 17%
260 ft262 ft
73ft70ft
29 ft

Overall

1134

Females

383

F20-24

383

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats