Matthew Howell

Pittsburgh, PA

Bib: 16260 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 6843
Top 3%
Gender (Male)
#0 / 2969
Top 5%
Masters (Masters Men)
#0 / 1204
Top 3%
Division (M45-49)
#0 / 253
Top 6%
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
7:25/mi
23:02
11872
10K· 6.21 mi
7:25/mi
46:03
105119
8M
5:59/mi
56:44
3576
10M
7:41/mi
1:12:05
4535
11M
7:50/mi
1:19:55
2924
Finish· 13.11 mi
8:31/mi
1:37:53
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
46:037:25 /mi⚡ faster
2nd Half
51:497:31 /mi+12.5%
Positive split — 12.5% slower in the second half
AI Race Performance Report

Matthew's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
23:027:253.11 mi23:02
7:25
-
10K
46:037:253.10 mi23:01
7:25
0:00
8M
56:447:051.79 mi10:41
5:59
-1:26
10M
1:12:057:132.00 mi15:21
7:41
+1:42
11M
1:19:557:161.00 mi7:50
7:50
+0:09
Finish(13.11 mi)
1:37:537:282.11 mi17:58
8:31
+0:41
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

5:59 /mi

Average Pace

7:28 /mi

Slowest Pace

8:31 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

10:41

11% of race

Time at Steady Pace

1:09:14

71% of race

Time at Slower Pace

17:58

18% of race

Average Pace: 7:28 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi222180180222180180
10K3.10 mi215+7175+5175+5219177177
8M1.79 mi213+2173+2173+2222180180
10M2.00 mi208+5168+5168+5198160160
11M1.00 mi204+4166+2166+2254210210
Finish(13.11 mi)2.11 mi201+3162+4162+4283231231

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 3%
258 ft304 ft
118ft72ft
46 ft

Overall

222

Males

180

M45-49

180

5K→10K

3.1 - 6.2 mi

Top 3%
304 ft290 ft
105ft119ft
57 ft

Overall

219

Males

177

M45-49

177

10K→8M

6.2 - 8.0 mi

Top 3%
289 ft247 ft
35ft76ft
47 ft

Overall

222

Males

180

M45-49

180

8M→10M

8.0 - 10.0 mi

Top 3%
243 ft253 ft
45ft35ft
19 ft

Overall

198

Males

160

M45-49

160

10M→11M

10.0 - 11.0 mi

Top 4%
255 ft260 ft
29ft24ft
19 ft

Overall

254

Males

210

M45-49

210

11M→Finish

11.0 - 13.1 mi

Top 4%
260 ft262 ft
73ft70ft
29 ft

Overall

283

Males

231

M45-49

231

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats