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The Course
Half Splits
Lauren's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:01 | 9:40 | 3.11 mi | 30:01 | 9:40 | - | |
10K | 58:52 | 9:28 | 3.10 mi | 28:51 | 9:17 | -0:23 | |
8M | 1:12:10 | 9:01 | 1.79 mi | 13:18 | 7:27 | -1:50 | |
10M | 1:31:08 | 9:07 | 2.00 mi | 18:58 | 9:29 | +2:02 | |
11M | 1:41:22 | 9:13 | 1.00 mi | 10:14 | 10:14 | +0:45 | |
Finish(13.11 mi) | 2:03:15 | 9:24 | 2.11 mi | 21:53 | 10:23 | +0:09 |
See the rest of Lauren's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:27 /mi
Average Pace
9:24 /mi
Slowest Pace
10:23 /mi
Segments
Time at Faster Pace
13:18
11% of race
Time at Steady Pace
1:17:50
63% of race
Time at Slower Pace
32:07
26% of race
Average Pace: 9:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2356 | 928 | 928 | 2356 | 928 | 928 |
| 10K | 3.10 mi | 2071+285 | 783+145 | 783+145 | 1842 | 673 | 673 |
| 8M | 1.79 mi | 1995+76 | 743+40 | 743+40 | 1801 | 653 | 653 |
| 10M | 2.00 mi | 1875+120 | 687+56 | 687+56 | 1585 | 558 | 558 |
| 11M | 1.00 mi | 1886-11 | 699-12 | 699-12 | 2037 | 821 | 821 |
| Finish(13.11 mi) | 2.11 mi | 1774+112 | 663+36 | 663+36 | 1521 | 571 | 571 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
2356
Females
928
F35-39
928
5K→10K
3.1 - 6.2 mi
Overall
1842
Females
673
F35-39
673
10K→8M
6.2 - 8.0 mi
Overall
1801
Females
653
F35-39
653
8M→10M
8.0 - 10.0 mi
Overall
1585
Females
558
F35-39
558
10M→11M
10.0 - 11.0 mi
Overall
2037
Females
821
F35-39
821
11M→Finish
11.0 - 13.1 mi
Overall
1521
Females
571
F35-39
571
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats
