Gil Armstrong

Franklin, TN

Bib: 16176 M

0:00
0:00
/ mi
Be the first to cheer!
Overall
#0 / 6843
Top 15%
Gender (Male)
#0 / 2969
Top 23%
Division (M20-24)
#0 / 424
Top 29%
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
9:00/mi
27:59
11872
10K· 6.21 mi
8:25/mi
54:09
105119
8M
6:46/mi
1:06:14
3576
10M
8:51/mi
1:23:56
4535
11M
9:16/mi
1:33:12
2924
Finish· 13.11 mi
10:07/mi
1:54:32
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

See every mile of your race

Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.

Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.

The Course

Half Splits

1st Half· via 10K
54:098:43 /mi⚡ faster
2nd Half
1:00:238:45 /mi+11.5%
Positive split — 11.5% slower in the second half
AI Race Performance Report

Gil's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

Free account · no payment

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
27:599:003.11 mi27:59
9:00
-
10K
54:098:433.10 mi26:10
8:25
-0:35
8M
1:06:148:171.79 mi12:05
6:46
-1:39
10M
1:23:568:242.00 mi17:42
8:51
+2:05
11M
1:33:128:281.00 mi9:16
9:16
+0:25
Finish(13.11 mi)
1:54:328:442.11 mi21:20
10:07
+0:51
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Gil's race

Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.

Checkpoints & Pacing

Pace Line

Fastest Pace

6:46 /mi

Average Pace

8:44 /mi

Slowest Pace

10:07 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

38:15

33% of race

Time at Steady Pace

54:57

48% of race

Time at Slower Pace

21:20

19% of race

Average Pace: 8:44 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM20-24Seg. OverallSeg. MalesSeg. M20-24
5K3.11 mi14459459451445945945
10K3.10 mi1059+386716+229716+229804578578
8M1.79 mi1011+48685+31685+31789577577
10M2.00 mi960+51659+26659+26845604604
11M1.00 mi982-22676-17676-171185805805
Finish(13.11 mi)2.11 mi1011-29695-19695-191287827827

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 21%
258 ft304 ft
118ft72ft
46 ft

Overall

1445

Males

945

M20-24

945

5K→10K

3.1 - 6.2 mi

Top 12%
304 ft290 ft
105ft119ft
57 ft

Overall

804

Males

578

M20-24

578

10K→8M

6.2 - 8.0 mi

Top 12%
289 ft247 ft
35ft76ft
47 ft

Overall

789

Males

577

M20-24

577

8M→10M

8.0 - 10.0 mi

Top 12%
243 ft253 ft
45ft35ft
19 ft

Overall

845

Males

604

M20-24

604

10M→11M

10.0 - 11.0 mi

Top 17%
255 ft260 ft
29ft24ft
19 ft

Overall

1185

Males

805

M20-24

805

11M→Finish

11.0 - 13.1 mi

Top 19%
260 ft262 ft
73ft70ft
29 ft

Overall

1287

Males

827

M20-24

827

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats