Jeffrey Anastasio

Folsom, LA

Bib: 16157 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 6843
Top 20%
Gender (Male)
#0 / 2969
Top 30%
Masters (Masters Men)
#0 / 1204
Top 20%
Division (M50-54)
#0 / 231
Top 17%
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
9:07/mi
28:19
11872
10K· 6.21 mi
8:58/mi
56:11
105119
8M
7:02/mi
1:08:45
3576
10M
9:16/mi
1:27:16
4535
11M
9:35/mi
1:36:51
2924
Finish· 13.11 mi
10:06/mi
1:58:08
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
56:119:03 /mi⚡ faster
2nd Half
1:01:578:59 /mi+10.3%
Positive split — 10.3% slower in the second half
AI Race Performance Report

Jeffrey's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
28:199:073.11 mi28:19
9:07
-
10K
56:119:033.10 mi27:52
8:58
-0:09
8M
1:08:458:361.79 mi12:34
7:02
-1:56
10M
1:27:168:442.00 mi18:31
9:16
+2:14
11M
1:36:518:481.00 mi9:35
9:35
+0:19
Finish(13.11 mi)
1:58:089:012.11 mi21:17
10:06
+0:31
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Jeffrey's race

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:02 /mi

Average Pace

9:01 /mi

Slowest Pace

10:06 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

12:34

11% of race

Time at Steady Pace

1:24:17

71% of race

Time at Slower Pace

21:17

18% of race

Average Pace: 9:01 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM50-54Seg. OverallSeg. MalesSeg. M50-54
5K3.11 mi163510541054163510541054
10K3.10 mi1509+126980+74980+741431929929
8M1.79 mi1415+94930+50930+501145780780
10M2.00 mi1378+37905+25905+251316879879
11M1.00 mi1392-14913-8913-81496960960
Finish(13.11 mi)2.11 mi1345+47884+29884+291265814814

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 24%
258 ft304 ft
118ft72ft
46 ft

Overall

1635

Males

1054

M50-54

1054

5K→10K

3.1 - 6.2 mi

Top 21%
304 ft290 ft
105ft119ft
57 ft

Overall

1431

Males

929

M50-54

929

10K→8M

6.2 - 8.0 mi

Top 17%
289 ft247 ft
35ft76ft
47 ft

Overall

1145

Males

780

M50-54

780

8M→10M

8.0 - 10.0 mi

Top 19%
243 ft253 ft
45ft35ft
19 ft

Overall

1316

Males

879

M50-54

879

10M→11M

10.0 - 11.0 mi

Top 22%
255 ft260 ft
29ft24ft
19 ft

Overall

1496

Males

960

M50-54

960

11M→Finish

11.0 - 13.1 mi

Top 18%
260 ft262 ft
73ft70ft
29 ft

Overall

1265

Males

814

M50-54

814

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats