Lauren Higginbotham

Nashville Tn, TN

Bib: 16137 F

0:00
0:00
/ mi
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Overall
#0 / 6843
Top 47%
Gender (Female)
#0 / 3868
Top 38%
Division (F20-24)
#0 / 737
Top 47%
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
11:01/mi
34:14
11872
10K· 6.21 mi
10:47/mi
1:07:44
105119
8M
8:59/mi
1:23:46
3576
10M
10:51/mi
1:45:28
4535
11M
10:59/mi
1:56:27
2924
Finish· 13.11 mi
11:26/mi
2:20:33
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:07:4410:54 /mi⚡ faster
2nd Half
1:12:4810:33 /mi+7.5%
Positive split — 7.5% slower in the second half
AI Race Performance Report

Lauren's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
34:1411:013.11 mi34:14
11:01
-
10K
1:07:4410:543.10 mi33:30
10:47
-0:14
8M
1:23:4610:281.79 mi16:02
8:59
-1:48
10M
1:45:2810:332.00 mi21:42
10:51
+1:52
11M
1:56:2710:351.00 mi10:59
10:59
+0:08
Finish(13.11 mi)
2:20:3310:432.11 mi24:06
11:26
+0:27
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:59 /mi

Average Pace

10:43 /mi

Slowest Pace

11:26 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

16:02

11% of race

Time at Steady Pace

1:40:25

71% of race

Time at Slower Pace

24:06

17% of race

Average Pace: 10:43 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF20-24Seg. OverallSeg. FemalesSeg. F20-24
5K3.11 mi427120802080427120802080
10K3.10 mi3909+3621857+2231857+223363216811681
8M1.79 mi3912-31859-21859-2389218691869
10M2.00 mi3631+2811697+1621697+162296413211321
11M1.00 mi3517+1141635+621635+62272912001200
Finish(13.11 mi)2.11 mi3243+2741474+1611474+161238310151015

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 62%
258 ft304 ft
118ft72ft
46 ft

Overall

4271

Females

2080

F20-24

2080

5K→10K

3.1 - 6.2 mi

Top 53%
304 ft290 ft
105ft119ft
57 ft

Overall

3632

Females

1681

F20-24

1681

10K→8M

6.2 - 8.0 mi

Top 57%
289 ft247 ft
35ft76ft
47 ft

Overall

3892

Females

1869

F20-24

1869

8M→10M

8.0 - 10.0 mi

Top 43%
243 ft253 ft
45ft35ft
19 ft

Overall

2964

Females

1321

F20-24

1321

10M→11M

10.0 - 11.0 mi

Top 40%
255 ft260 ft
29ft24ft
19 ft

Overall

2729

Females

1200

F20-24

1200

11M→Finish

11.0 - 13.1 mi

Top 35%
260 ft262 ft
73ft70ft
29 ft

Overall

2383

Females

1015

F20-24

1015

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats