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The Course
Half Splits
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:43 | 11:49 | 3.11 mi | 36:43 | 11:49 | - | |
10K | 1:13:50 | 11:53 | 3.10 mi | 37:07 | 11:57 | +0:08 | |
8M | 1:30:16 | 11:17 | 1.79 mi | 16:26 | 9:12 | -2:45 | |
10M | 1:55:20 | 11:32 | 2.00 mi | 25:04 | 12:32 | +3:20 | |
11M | 2:08:19 | 11:40 | 1.00 mi | 12:59 | 12:59 | +0:27 | |
Finish(13.11 mi) | 2:39:03 | 12:08 | 2.11 mi | 30:44 | 14:34 | +1:35 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:12 /mi
Average Pace
12:08 /mi
Slowest Pace
14:34 /mi
Segments
Time at Faster Pace
16:26
10% of race
Time at Steady Pace
1:51:53
70% of race
Time at Slower Pace
30:44
19% of race
Average Pace: 12:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5127 | 2476 | 2476 | 5127 | 2476 | 2476 |
| 10K | 3.10 mi | 4927+200 | 2401+75 | 2401+75 | 4766 | 2357 | 2357 |
| 8M | 1.79 mi | 4776+151 | 2342+59 | 2342+59 | 4152 | 2108 | 2108 |
| 10M | 2.00 mi | 4680+96 | 2311+31 | 2311+31 | 4428 | 2191 | 2191 |
| 11M | 1.00 mi | 4628+52 | 2292+19 | 2292+19 | 4334 | 2142 | 2142 |
| Finish(13.11 mi) | 2.11 mi | 4652-24 | 2281+11 | 2281+11 | 4679 | 2222 | 2222 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
5127
Males
2476
M30-34
2476
5K→10K
3.1 - 6.2 mi
Overall
4766
Males
2357
M30-34
2357
10K→8M
6.2 - 8.0 mi
Overall
4152
Males
2108
M30-34
2108
8M→10M
8.0 - 10.0 mi
Overall
4428
Males
2191
M30-34
2191
10M→11M
10.0 - 11.0 mi
Overall
4334
Males
2142
M30-34
2142
11M→Finish
11.0 - 13.1 mi
Overall
4679
Males
2222
M30-34
2222
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats
