Race Timeline
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The Course
Half Splits
Dow's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:19 | 11:22 | 3.11 mi | 35:19 | 11:22 | - | |
10K | 1:08:38 | 11:03 | 3.10 mi | 33:19 | 10:43 | -0:39 | |
8M | 1:23:19 | 10:25 | 1.79 mi | 14:41 | 8:13 | -2:30 | |
10M | 1:44:37 | 10:28 | 2.00 mi | 21:18 | 10:39 | +2:26 | |
11M | 1:55:10 | 10:28 | 1.00 mi | 10:33 | 10:33 | -0:06 | |
Finish(13.11 mi) | 2:18:49 | 10:35 | 2.11 mi | 23:39 | 11:13 | +0:40 |
See the rest of Dow's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:13 /mi
Average Pace
10:35 /mi
Slowest Pace
11:22 /mi
Segments
Time at Faster Pace
14:41
11% of race
Time at Steady Pace
1:28:49
64% of race
Time at Slower Pace
35:19
25% of race
Average Pace: 10:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4711 | 2341 | 2341 | 4711 | 2341 | 2341 |
| 10K | 3.10 mi | 4075+636 | 2117+224 | 2117+224 | 3563 | 1923 | 1923 |
| 8M | 1.79 mi | 3830+245 | 2028+89 | 2028+89 | 2893 | 1629 | 1629 |
| 10M | 2.00 mi | 3535+295 | 1893+135 | 1893+135 | 2740 | 1559 | 1559 |
| 11M | 1.00 mi | 3394+141 | 1833+60 | 1833+60 | 2339 | 1361 | 1361 |
| Finish(13.11 mi) | 2.11 mi | 3097+297 | 1705+128 | 1705+128 | 2219 | 1285 | 1285 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
4711
Males
2341
M20-24
2341
5K→10K
3.1 - 6.2 mi
Overall
3563
Males
1923
M20-24
1923
10K→8M
6.2 - 8.0 mi
Overall
2893
Males
1629
M20-24
1629
8M→10M
8.0 - 10.0 mi
Overall
2740
Males
1559
M20-24
1559
10M→11M
10.0 - 11.0 mi
Overall
2339
Males
1361
M20-24
1361
11M→Finish
11.0 - 13.1 mi
Overall
2219
Males
1285
M20-24
1285
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats
