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The Course
Half Splits
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:03 | 8:42 | 3.11 mi | 27:03 | 8:42 | - | |
10K | 53:17 | 8:35 | 3.10 mi | 26:14 | 8:27 | -0:15 | |
8M | 1:05:31 | 8:11 | 1.79 mi | 12:14 | 6:51 | -1:36 | |
10M | 1:23:16 | 8:20 | 2.00 mi | 17:45 | 8:53 | +2:02 | |
11M | 1:32:10 | 8:23 | 1.00 mi | 8:54 | 8:54 | +0:01 | |
Finish(13.11 mi) | 1:52:26 | 8:35 | 2.11 mi | 20:16 | 9:37 | +0:43 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:51 /mi
Average Pace
8:35 /mi
Slowest Pace
9:37 /mi
Segments
Time at Faster Pace
38:28
34% of race
Time at Steady Pace
53:42
48% of race
Time at Slower Pace
20:16
18% of race
Average Pace: 8:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1047 | 714 | 714 | 1047 | 714 | 714 |
| 10K | 3.10 mi | 926+121 | 637+77 | 637+77 | 821 | 585 | 585 |
| 8M | 1.79 mi | 904+22 | 627+10 | 627+10 | 892 | 639 | 639 |
| 10M | 2.00 mi | 889+15 | 619+8 | 619+8 | 865 | 616 | 616 |
| 11M | 1.00 mi | 866+23 | 612+7 | 612+7 | 811 | 585 | 585 |
| Finish(13.11 mi) | 2.11 mi | 830+36 | 594+18 | 594+18 | 878 | 618 | 618 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
1047
Males
714
M30-34
714
5K→10K
3.1 - 6.2 mi
Overall
821
Males
585
M30-34
585
10K→8M
6.2 - 8.0 mi
Overall
892
Males
639
M30-34
639
8M→10M
8.0 - 10.0 mi
Overall
865
Males
616
M30-34
616
10M→11M
10.0 - 11.0 mi
Overall
811
Males
585
M30-34
585
11M→Finish
11.0 - 13.1 mi
Overall
878
Males
618
M30-34
618
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats
