Val Ault

Provo, CA

Bib: 16003 M

0:00
0:00
/ mi
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Overall
#0 / 6843
Gender (Male)
#0 / 2969
Division (M25-29)
#0 / 438
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
14:26/mi
44:52
11872
10K· 6.21 mi
11:36/mi
1:20:54
105119
8M
10:06/mi
1:38:57
3576
10M
14:41/mi
2:08:18
4535
11M
17:11/mi
2:25:29
2924
Finish· 13.11 mi
12:37/mi
2:52:05
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:20:5413:01 /mi⚡ faster
2nd Half
1:31:1113:13 /mi+12.7%
Positive split — 12.7% slower in the second half
AI Race Performance Report

Val's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
44:5214:263.11 mi44:52
14:26
-
10K
1:20:5413:013.10 mi36:02
11:36
-2:50
8M
1:38:5712:221.79 mi18:03
10:06
-1:30
10M
2:08:1812:502.00 mi29:21
14:41
+4:35
11M
2:25:2913:141.00 mi17:11
17:11
+2:30
Finish(13.11 mi)
2:52:0513:082.11 mi26:36
12:37
-4:34
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:06 /mi

Average Pace

13:08 /mi

Slowest Pace

17:11 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:20:41

47% of race

Time at Steady Pace

1:14:13

43% of race

Time at Slower Pace

17:11

10% of race

Average Pace: 13:08 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
5K3.11 mi632328272827632328272827
10K3.10 mi5687+6362636+1912636+191448122592259
8M1.79 mi5559+1282592+442592+44501724072407
10M2.00 mi5599-402610-182610-18565026052605
11M1.00 mi5691-922632-222632-22620927692769
Finish(13.11 mi)2.11 mi5344+3472519+1132519+113332017431743

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 92%
258 ft304 ft
118ft72ft
46 ft

Overall

6323

Males

2827

M25-29

2827

5K→10K

3.1 - 6.2 mi

Top 65%
304 ft290 ft
105ft119ft
57 ft

Overall

4481

Males

2259

M25-29

2259

10K→8M

6.2 - 8.0 mi

Top 73%
289 ft247 ft
35ft76ft
47 ft

Overall

5017

Males

2407

M25-29

2407

8M→10M

8.0 - 10.0 mi

Top 83%
243 ft253 ft
45ft35ft
19 ft

Overall

5650

Males

2605

M25-29

2605

10M→11M

10.0 - 11.0 mi

Top 91%
255 ft260 ft
29ft24ft
19 ft

Overall

6209

Males

2769

M25-29

2769

11M→Finish

11.0 - 13.1 mi

Top 49%
260 ft262 ft
73ft70ft
29 ft

Overall

3320

Males

1743

M25-29

1743

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats