Stephen Traina

Memphis, TN

Bib: 15941 M

0:00
0:00
/ mi
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Overall
#0 / 6843
Top 8%
Gender (Male)
#0 / 2969
Top 15%
Division (M30-34)
#0 / 365
Top 15%
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
8:11/mi
25:25
11872
10K· 6.21 mi
8:00/mi
50:16
105119
8M
6:22/mi
1:01:38
3576
10M
8:27/mi
1:18:32
4535
11M
8:44/mi
1:27:16
2924
Finish· 13.11 mi
9:43/mi
1:47:45
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
50:168:05 /mi⚡ faster
2nd Half
57:298:20 /mi+14.4%
Positive split — 14.4% slower in the second half
AI Race Performance Report

Stephen's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
25:258:113.11 mi25:25
8:11
-
10K
50:168:053.10 mi24:51
8:00
-0:11
8M
1:01:387:421.79 mi11:22
6:22
-1:38
10M
1:18:327:512.00 mi16:54
8:27
+2:05
11M
1:27:167:561.00 mi8:44
8:44
+0:17
Finish(13.11 mi)
1:47:458:132.11 mi20:29
9:43
+0:59
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

6:22 /mi

Average Pace

8:13 /mi

Slowest Pace

9:43 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

11:22

11% of race

Time at Steady Pace

1:15:54

70% of race

Time at Slower Pace

20:29

19% of race

Average Pace: 8:13 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi624469469624469469
10K3.10 mi562+62427+42427+42514391391
8M1.79 mi542+20413+14413+14459359359
10M2.00 mi541+1415-2415-2578436436
11M1.00 mi552-11422-7422-7682503503
Finish(13.11 mi)2.11 mi580-28436-14436-14937650650

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 9%
258 ft304 ft
118ft72ft
46 ft

Overall

624

Males

469

M30-34

469

5K→10K

3.1 - 6.2 mi

Top 8%
304 ft290 ft
105ft119ft
57 ft

Overall

514

Males

391

M30-34

391

10K→8M

6.2 - 8.0 mi

Top 7%
289 ft247 ft
35ft76ft
47 ft

Overall

459

Males

359

M30-34

359

8M→10M

8.0 - 10.0 mi

Top 8%
243 ft253 ft
45ft35ft
19 ft

Overall

578

Males

436

M30-34

436

10M→11M

10.0 - 11.0 mi

Top 10%
255 ft260 ft
29ft24ft
19 ft

Overall

682

Males

503

M30-34

503

11M→Finish

11.0 - 13.1 mi

Top 14%
260 ft262 ft
73ft70ft
29 ft

Overall

937

Males

650

M30-34

650

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats