Sara Mergenthal

Fredericksburg, VA

Bib: 15922 F

0:00
0:00
/ mi
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Overall
#0 / 6843
Gender (Female)
#0 / 3868
Division (F35-39)
#0 / 430
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
13:24/mi
41:39
11872
10K· 6.21 mi
15:54/mi
1:31:03
105119
8M
11:49/mi
1:52:10
3576
10M
15:01/mi
2:22:12
4535
11M
16:07/mi
2:38:19
2924
Finish· 13.11 mi
18:04/mi
3:16:26
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:31:0314:39 /mi⚡ faster
2nd Half
1:45:2215:17 /mi+15.7%
Positive split — 15.7% slower in the second half
AI Race Performance Report

Sara's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
41:3913:243.11 mi41:39
13:24
-
10K
1:31:0314:393.10 mi49:24
15:54
+2:30
8M
1:52:1014:011.79 mi21:07
11:49
-4:05
10M
2:22:1214:132.00 mi30:02
15:01
+3:12
11M
2:38:1914:241.00 mi16:07
16:07
+1:06
Finish(13.11 mi)
3:16:2614:592.11 mi38:07
18:04
+1:57
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Sara's race

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Checkpoints & Pacing

Pace Line

Fastest Pace

11:49 /mi

Average Pace

14:59 /mi

Slowest Pace

18:04 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:02:46

32% of race

Time at Steady Pace

1:35:33

49% of race

Time at Slower Pace

38:07

19% of race

Average Pace: 14:59 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF35-39Seg. OverallSeg. FemalesSeg. F35-39
5K3.11 mi605032923292605032923292
10K3.10 mi6253-2033445-1533445-153640335523552
8M1.79 mi6209+443417+283417+28599732763276
10M2.00 mi6127+823357+603357+60577631273127
11M1.00 mi6103+243345+123345+12588732153215
Finish(13.11 mi)2.11 mi6112-93360-153360-15608133723372

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 88%
258 ft304 ft
118ft72ft
46 ft

Overall

6050

Females

3292

F35-39

3292

5K→10K

3.1 - 6.2 mi

Top 94%
304 ft290 ft
105ft119ft
57 ft

Overall

6403

Females

3552

F35-39

3552

10K→8M

6.2 - 8.0 mi

Top 88%
289 ft247 ft
35ft76ft
47 ft

Overall

5997

Females

3276

F35-39

3276

8M→10M

8.0 - 10.0 mi

Top 84%
243 ft253 ft
45ft35ft
19 ft

Overall

5776

Females

3127

F35-39

3127

10M→11M

10.0 - 11.0 mi

Top 86%
255 ft260 ft
29ft24ft
19 ft

Overall

5887

Females

3215

F35-39

3215

11M→Finish

11.0 - 13.1 mi

Top 89%
260 ft262 ft
73ft70ft
29 ft

Overall

6081

Females

3372

F35-39

3372

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats