Abbie Allard

Kansas City, MO

Bib: 15905 F

0:00
0:00
/ mi
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Overall
#0 / 6843
Gender (Female)
#0 / 3868
Division (F30-34)
#0 / 432
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
14:20/mi
44:32
11872
10K· 6.21 mi
13:49/mi
1:27:27
105119
8M
11:25/mi
1:47:51
3576
10M
15:19/mi
2:18:28
4535
11M
15:16/mi
2:33:44
2924
Finish· 13.11 mi
16:29/mi
3:08:29
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:27:2714:04 /mi⚡ faster
2nd Half
1:41:0214:39 /mi+15.5%
Positive split — 15.5% slower in the second half
AI Race Performance Report

Abbie's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
44:3214:203.11 mi44:32
14:20
-
10K
1:27:2714:043.10 mi42:55
13:49
-0:31
8M
1:47:5113:291.79 mi20:24
11:25
-2:24
10M
2:18:2813:512.00 mi30:37
15:19
+3:54
11M
2:33:4413:591.00 mi15:16
15:16
-0:03
Finish(13.11 mi)
3:08:2914:232.11 mi34:45
16:29
+1:13
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Abbie's race

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Checkpoints & Pacing

Pace Line

Fastest Pace

11:25 /mi

Average Pace

14:23 /mi

Slowest Pace

16:29 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:47:51

57% of race

Time at Steady Pace

45:53

24% of race

Time at Slower Pace

34:45

18% of race

Average Pace: 14:23 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi629234673467629234673467
10K3.10 mi6079+2133320+1473320+147584031543154
8M1.79 mi6032+473288+323288+32584431663166
10M2.00 mi6018+143287+13287+1588132083208
11M1.00 mi5988+303271+163271+16559730113011
Finish(13.11 mi)2.11 mi5935+533235+363235+36557830363036

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 92%
258 ft304 ft
118ft72ft
46 ft

Overall

6292

Females

3467

F30-34

3467

5K→10K

3.1 - 6.2 mi

Top 85%
304 ft290 ft
105ft119ft
57 ft

Overall

5840

Females

3154

F30-34

3154

10K→8M

6.2 - 8.0 mi

Top 85%
289 ft247 ft
35ft76ft
47 ft

Overall

5844

Females

3166

F30-34

3166

8M→10M

8.0 - 10.0 mi

Top 86%
243 ft253 ft
45ft35ft
19 ft

Overall

5881

Females

3208

F30-34

3208

10M→11M

10.0 - 11.0 mi

Top 82%
255 ft260 ft
29ft24ft
19 ft

Overall

5597

Females

3011

F30-34

3011

11M→Finish

11.0 - 13.1 mi

Top 82%
260 ft262 ft
73ft70ft
29 ft

Overall

5578

Females

3036

F30-34

3036

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats