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The Course
Half Splits
Cole's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:35 | 7:35 | 3.11 mi | 23:35 | 7:35 | - | |
10K | 47:14 | 7:36 | 3.10 mi | 23:39 | 7:37 | +0:02 | |
8M | 58:22 | 7:18 | 1.79 mi | 11:08 | 6:14 | -1:23 | |
10M | 1:14:29 | 7:27 | 2.00 mi | 16:07 | 8:04 | +1:50 | |
11M | 1:22:37 | 7:31 | 1.00 mi | 8:08 | 8:08 | +0:04 | |
Finish(13.11 mi) | 1:41:24 | 7:44 | 2.11 mi | 18:47 | 8:54 | +0:46 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:14 /mi
Average Pace
7:44 /mi
Slowest Pace
8:54 /mi
Segments
Time at Faster Pace
58:22
58% of race
Time at Steady Pace
24:15
24% of race
Time at Slower Pace
18:47
19% of race
Average Pace: 7:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 291 | 236 | 236 | 291 | 236 | 236 |
| 10K | 3.10 mi | 294-3 | 237-1 | 237-1 | 301 | 244 | 244 |
| 8M | 1.79 mi | 304-10 | 244-7 | 244-7 | 367 | 293 | 293 |
| 10M | 2.00 mi | 314-10 | 250-6 | 250-6 | 375 | 298 | 298 |
| 11M | 1.00 mi | 316-2 | 252-2 | 252-2 | 379 | 300 | 300 |
| Finish(13.11 mi) | 2.11 mi | 326-10 | 258-6 | 258-6 | 441 | 343 | 343 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
291
Males
236
M25-29
236
5K→10K
3.1 - 6.2 mi
Overall
301
Males
244
M25-29
244
10K→8M
6.2 - 8.0 mi
Overall
367
Males
293
M25-29
293
8M→10M
8.0 - 10.0 mi
Overall
375
Males
298
M25-29
298
10M→11M
10.0 - 11.0 mi
Overall
379
Males
300
M25-29
300
11M→Finish
11.0 - 13.1 mi
Overall
441
Males
343
M25-29
343
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats
