John Flinchbaugh

Dallas, TX

Bib: 15824 M

0:00
0:00
/ mi
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Overall
#0 / 6843
Top 7%
Gender (Male)
#0 / 2969
Top 13%
Division (M35-39)
#0 / 373
Top 13%
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
7:44/mi
24:01
11872
10K· 6.21 mi
7:53/mi
48:31
105119
8M
6:30/mi
1:00:07
3576
10M
8:28/mi
1:17:03
4535
11M
8:36/mi
1:25:39
2924
Finish· 13.11 mi
9:24/mi
1:45:29
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
48:317:48 /mi⚡ faster
2nd Half
56:578:16 /mi+17.4%
Positive split — 17.4% slower in the second half
AI Race Performance Report

John's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
24:017:443.11 mi24:01
7:44
-
10K
48:317:483.10 mi24:30
7:53
+0:09
8M
1:00:077:311.79 mi11:36
6:30
-1:23
10M
1:17:037:422.00 mi16:56
8:28
+1:58
11M
1:25:397:471.00 mi8:36
8:36
+0:08
Finish(13.11 mi)
1:45:298:032.11 mi19:50
9:24
+0:48
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

6:30 /mi

Average Pace

8:03 /mi

Slowest Pace

9:24 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:00:07

57% of race

Time at Steady Pace

25:32

24% of race

Time at Slower Pace

19:50

19% of race

Average Pace: 8:03 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM35-39Seg. OverallSeg. MalesSeg. M35-39
5K3.11 mi360283283360283283
10K3.10 mi397-37311-28311-28451350350
8M1.79 mi425-28330-19330-19555419419
10M2.00 mi457-32353-23353-23580438438
11M1.00 mi466-9360-7360-7601448448
Finish(13.11 mi)2.11 mi488-22378-18378-18728526526

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 5%
258 ft304 ft
118ft72ft
46 ft

Overall

360

Males

283

M35-39

283

5K→10K

3.1 - 6.2 mi

Top 7%
304 ft290 ft
105ft119ft
57 ft

Overall

451

Males

350

M35-39

350

10K→8M

6.2 - 8.0 mi

Top 8%
289 ft247 ft
35ft76ft
47 ft

Overall

555

Males

419

M35-39

419

8M→10M

8.0 - 10.0 mi

Top 8%
243 ft253 ft
45ft35ft
19 ft

Overall

580

Males

438

M35-39

438

10M→11M

10.0 - 11.0 mi

Top 9%
255 ft260 ft
29ft24ft
19 ft

Overall

601

Males

448

M35-39

448

11M→Finish

11.0 - 13.1 mi

Top 11%
260 ft262 ft
73ft70ft
29 ft

Overall

728

Males

526

M35-39

526

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats