Sarah Dubois

Nashville, TN

Bib: 15794 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 6843
Gender (Female)
#0 / 3868
Masters (Masters Women)
#0 / 1487
Top 45%
Division (F45-49)
#0 / 370
Top 49%
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
11:23/mi
35:23
11872
10K· 6.21 mi
11:42/mi
1:11:43
105119
8M
9:19/mi
1:28:22
3576
10M
12:10/mi
1:52:42
4535
11M
12:37/mi
2:05:19
2924
Finish· 13.11 mi
13:48/mi
2:34:26
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:11:4311:33 /mi⚡ faster
2nd Half
1:22:4312:00 /mi+15.3%
Positive split — 15.3% slower in the second half
AI Race Performance Report

Sarah's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
35:2311:233.11 mi35:23
11:23
-
10K
1:11:4311:333.10 mi36:20
11:42
+0:19
8M
1:28:2211:031.79 mi16:39
9:19
-2:23
10M
1:52:4211:162.00 mi24:20
12:10
+2:51
11M
2:05:1911:241.00 mi12:37
12:37
+0:27
Finish(13.11 mi)
2:34:2611:472.11 mi29:07
13:48
+1:11
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:19 /mi

Average Pace

11:47 /mi

Slowest Pace

13:48 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

52:02

34% of race

Time at Steady Pace

1:13:17

47% of race

Time at Slower Pace

29:07

19% of race

Average Pace: 11:47 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
5K3.11 mi474323912391474323912391
10K3.10 mi4604+1392296+952296+95455622692269
8M1.79 mi4520+842247+492247+49428321262126
10M2.00 mi4414+1062176+712176+71411320382038
11M1.00 mi4359+552153+232153+23407620352035
Finish(13.11 mi)2.11 mi4319+402158-52158-5416521182118

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 69%
258 ft304 ft
118ft72ft
46 ft

Overall

4743

Females

2391

F45-49

2391

5K→10K

3.1 - 6.2 mi

Top 67%
304 ft290 ft
105ft119ft
57 ft

Overall

4556

Females

2269

F45-49

2269

10K→8M

6.2 - 8.0 mi

Top 63%
289 ft247 ft
35ft76ft
47 ft

Overall

4283

Females

2126

F45-49

2126

8M→10M

8.0 - 10.0 mi

Top 60%
243 ft253 ft
45ft35ft
19 ft

Overall

4113

Females

2038

F45-49

2038

10M→11M

10.0 - 11.0 mi

Top 60%
255 ft260 ft
29ft24ft
19 ft

Overall

4076

Females

2035

F45-49

2035

11M→Finish

11.0 - 13.1 mi

Top 61%
260 ft262 ft
73ft70ft
29 ft

Overall

4165

Females

2118

F45-49

2118

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats