Manuel Depaz

Nashville, TN

Bib: 15771 M

0:00
0:00
/ mi
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Overall
#0 / 6843
Gender (Male)
#0 / 2969
Division (M30-34)
#0 / 365
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
11:15/mi
34:57
11872
10K· 6.21 mi
11:02/mi
1:09:13
105119
8M
9:14/mi
1:25:43
3576
10M
12:20/mi
1:50:23
4535
11M
11:44/mi
2:02:07
2924
Finish· 13.11 mi
11:45/mi
2:26:54
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:09:1311:08 /mi⚡ faster
2nd Half
1:17:4011:16 /mi+12.2%
Positive split — 12.2% slower in the second half
AI Race Performance Report

Manuel's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
34:5711:153.11 mi34:57
11:15
-
10K
1:09:1311:083.10 mi34:16
11:02
-0:13
8M
1:25:4310:431.79 mi16:30
9:14
-1:48
10M
1:50:2311:022.00 mi24:40
12:20
+3:06
11M
2:02:0711:061.00 mi11:44
11:44
-0:36
Finish(13.11 mi)
2:26:5411:122.11 mi24:47
11:45
+0:01
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Manuel's race

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:14 /mi

Average Pace

11:12 /mi

Slowest Pace

12:20 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

50:46

35% of race

Time at Steady Pace

1:11:28

49% of race

Time at Slower Pace

24:40

17% of race

Average Pace: 11:12 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi456422912291456422912291
10K3.10 mi4189+3752158+1332158+133390320512051
8M1.79 mi4175+142149+92149+9418521192119
10M2.00 mi4189-142150-12150-1426221232123
11M1.00 mi4095+942109+412109+41337717801780
Finish(13.11 mi)2.11 mi3770+3251967+1421967+142264014781478

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 67%
258 ft304 ft
118ft72ft
46 ft

Overall

4564

Males

2291

M30-34

2291

5K→10K

3.1 - 6.2 mi

Top 57%
304 ft290 ft
105ft119ft
57 ft

Overall

3903

Males

2051

M30-34

2051

10K→8M

6.2 - 8.0 mi

Top 61%
289 ft247 ft
35ft76ft
47 ft

Overall

4185

Males

2119

M30-34

2119

8M→10M

8.0 - 10.0 mi

Top 62%
243 ft253 ft
45ft35ft
19 ft

Overall

4262

Males

2123

M30-34

2123

10M→11M

10.0 - 11.0 mi

Top 49%
255 ft260 ft
29ft24ft
19 ft

Overall

3377

Males

1780

M30-34

1780

11M→Finish

11.0 - 13.1 mi

Top 39%
260 ft262 ft
73ft70ft
29 ft

Overall

2640

Males

1478

M30-34

1478

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats