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The Course
Half Splits
Abby's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:23 | 12:21 | 3.11 mi | 38:23 | 12:21 | - | |
10K | 1:19:41 | 12:49 | 3.10 mi | 41:18 | 13:18 | +0:57 | |
8M | 1:39:37 | 12:27 | 1.79 mi | 19:56 | 11:09 | -2:09 | |
10M | 2:09:20 | 12:56 | 2.00 mi | 29:43 | 14:52 | +3:43 | |
11M | 2:25:11 | 13:12 | 1.00 mi | 15:51 | 15:51 | +0:59 | |
Finish(13.11 mi) | 3:01:37 | 13:51 | 2.11 mi | 36:26 | 17:17 | +1:26 |
See the rest of Abby's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:09 /mi
Average Pace
13:51 /mi
Slowest Pace
17:17 /mi
Segments
Time at Faster Pace
1:39:37
55% of race
Time at Steady Pace
45:34
25% of race
Time at Slower Pace
36:26
20% of race
Average Pace: 13:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5531 | 2936 | 2936 | 5531 | 2936 | 2936 |
| 10K | 3.10 mi | 5569-38 | 2971-35 | 2971-35 | 5600 | 2985 | 2985 |
| 8M | 1.79 mi | 5618-49 | 3002-31 | 3002-31 | 5704 | 3070 | 3070 |
| 10M | 2.00 mi | 5648-30 | 3025-23 | 3025-23 | 5711 | 3080 | 3080 |
| 11M | 1.00 mi | 5682-34 | 3047-22 | 3047-22 | 5787 | 3145 | 3145 |
| Finish(13.11 mi) | 2.11 mi | 5734-52 | 3086-39 | 3086-39 | 5879 | 3238 | 3238 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
5531
Females
2936
F30-34
2936
5K→10K
3.1 - 6.2 mi
Overall
5600
Females
2985
F30-34
2985
10K→8M
6.2 - 8.0 mi
Overall
5704
Females
3070
F30-34
3070
8M→10M
8.0 - 10.0 mi
Overall
5711
Females
3080
F30-34
3080
10M→11M
10.0 - 11.0 mi
Overall
5787
Females
3145
F30-34
3145
11M→Finish
11.0 - 13.1 mi
Overall
5879
Females
3238
F30-34
3238
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats
