Tonya Lenagar

Burlison, TN

Bib: 15698 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 6843
Gender (Female)
#0 / 3868
Masters (Masters Women)
#0 / 1487
Division (F40-44)
#0 / 397
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
13:54/mi
43:12
11872
10K· 6.21 mi
11:39/mi
1:19:24
105119
8M
9:07/mi
1:35:42
3576
10M
11:45/mi
1:59:12
4535
11M
12:01/mi
2:11:13
2924
Finish· 13.11 mi
13:35/mi
2:39:51
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:19:2412:47 /mi⚡ faster
2nd Half
1:20:2711:40 /mi+1.3%
Positive split — 1.3% slower in the second half
AI Race Performance Report

Tonya's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
43:1213:543.11 mi43:12
13:54
-
10K
1:19:2412:473.10 mi36:12
11:39
-2:15
8M
1:35:4211:581.79 mi16:18
9:07
-2:32
10M
1:59:1211:552.00 mi23:30
11:45
+2:38
11M
2:11:1311:561.00 mi12:01
12:01
+0:16
Finish(13.11 mi)
2:39:5112:122.11 mi28:38
13:35
+1:34
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:07 /mi

Average Pace

12:12 /mi

Slowest Pace

13:54 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

16:18

10% of race

Time at Steady Pace

1:11:43

45% of race

Time at Slower Pace

1:11:50

45% of race

Average Pace: 12:12 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi619233973397619233973397
10K3.10 mi5548+6442955+4422955+442452322482248
8M1.79 mi5308+2402786+1692786+169405919871987
10M2.00 mi4994+3142571+2152571+215376918131813
11M1.00 mi4865+1292494+772494+77361117431743
Finish(13.11 mi)2.11 mi4691+1742395+992395+99400920152015

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 90%
258 ft304 ft
118ft72ft
46 ft

Overall

6192

Females

3397

F40-44

3397

5K→10K

3.1 - 6.2 mi

Top 66%
304 ft290 ft
105ft119ft
57 ft

Overall

4523

Females

2248

F40-44

2248

10K→8M

6.2 - 8.0 mi

Top 59%
289 ft247 ft
35ft76ft
47 ft

Overall

4059

Females

1987

F40-44

1987

8M→10M

8.0 - 10.0 mi

Top 55%
243 ft253 ft
45ft35ft
19 ft

Overall

3769

Females

1813

F40-44

1813

10M→11M

10.0 - 11.0 mi

Top 53%
255 ft260 ft
29ft24ft
19 ft

Overall

3611

Females

1743

F40-44

1743

11M→Finish

11.0 - 13.1 mi

Top 59%
260 ft262 ft
73ft70ft
29 ft

Overall

4009

Females

2015

F40-44

2015

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats