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The Course
Half Splits
Tonya's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 43:12 | 13:54 | 3.11 mi | 43:12 | 13:54 | - | |
10K | 1:19:24 | 12:47 | 3.10 mi | 36:12 | 11:39 | -2:15 | |
8M | 1:35:42 | 11:58 | 1.79 mi | 16:18 | 9:07 | -2:32 | |
10M | 1:59:12 | 11:55 | 2.00 mi | 23:30 | 11:45 | +2:38 | |
11M | 2:11:13 | 11:56 | 1.00 mi | 12:01 | 12:01 | +0:16 | |
Finish(13.11 mi) | 2:39:51 | 12:12 | 2.11 mi | 28:38 | 13:35 | +1:34 |
See the rest of Tonya's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:07 /mi
Average Pace
12:12 /mi
Slowest Pace
13:54 /mi
Segments
Time at Faster Pace
16:18
10% of race
Time at Steady Pace
1:11:43
45% of race
Time at Slower Pace
1:11:50
45% of race
Average Pace: 12:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6192 | 3397 | 3397 | 6192 | 3397 | 3397 |
| 10K | 3.10 mi | 5548+644 | 2955+442 | 2955+442 | 4523 | 2248 | 2248 |
| 8M | 1.79 mi | 5308+240 | 2786+169 | 2786+169 | 4059 | 1987 | 1987 |
| 10M | 2.00 mi | 4994+314 | 2571+215 | 2571+215 | 3769 | 1813 | 1813 |
| 11M | 1.00 mi | 4865+129 | 2494+77 | 2494+77 | 3611 | 1743 | 1743 |
| Finish(13.11 mi) | 2.11 mi | 4691+174 | 2395+99 | 2395+99 | 4009 | 2015 | 2015 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
6192
Females
3397
F40-44
3397
5K→10K
3.1 - 6.2 mi
Overall
4523
Females
2248
F40-44
2248
10K→8M
6.2 - 8.0 mi
Overall
4059
Females
1987
F40-44
1987
8M→10M
8.0 - 10.0 mi
Overall
3769
Females
1813
F40-44
1813
10M→11M
10.0 - 11.0 mi
Overall
3611
Females
1743
F40-44
1743
11M→Finish
11.0 - 13.1 mi
Overall
4009
Females
2015
F40-44
2015
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats
