Casey LaFontaine

Pass Christian, MS

Bib: 15693 F

0:00
0:00
/ mi
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Overall
#0 / 6843
Top 41%
Gender (Female)
#0 / 3868
Top 31%
Division (F25-29)
#0 / 584
Top 34%
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
10:35/mi
32:52
11872
10K· 6.21 mi
10:24/mi
1:05:10
105119
8M
8:22/mi
1:20:06
3576
10M
10:47/mi
1:41:40
4535
11M
10:56/mi
1:52:36
2924
Finish· 13.11 mi
10:43/mi
2:15:12
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:05:1010:29 /mi⚡ faster
2nd Half
1:10:0210:09 /mi+7.5%
Positive split — 7.5% slower in the second half
AI Race Performance Report

Casey's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
32:5210:353.11 mi32:52
10:35
-
10K
1:05:1010:293.10 mi32:18
10:24
-0:11
8M
1:20:0610:011.79 mi14:56
8:22
-2:02
10M
1:41:4010:102.00 mi21:34
10:47
+2:25
11M
1:52:3610:141.00 mi10:56
10:56
+0:09
Finish(13.11 mi)
2:15:1210:192.11 mi22:36
10:43
-0:13
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:22 /mi

Average Pace

10:19 /mi

Slowest Pace

10:56 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

14:56

11% of race

Time at Steady Pace

2:00:16

89% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:19 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
5K3.11 mi370417161716370417161716
10K3.10 mi3372+3321522+1941522+194319314101410
8M1.79 mi3291+811479+431479+43307413561356
10M2.00 mi3169+1221410+691410+69289112781278
11M1.00 mi3107+621383+271383+27266911671167
Finish(13.11 mi)2.11 mi2811+2961214+1691214+1691803718718

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 54%
258 ft304 ft
118ft72ft
46 ft

Overall

3704

Females

1716

F25-29

1716

5K→10K

3.1 - 6.2 mi

Top 47%
304 ft290 ft
105ft119ft
57 ft

Overall

3193

Females

1410

F25-29

1410

10K→8M

6.2 - 8.0 mi

Top 45%
289 ft247 ft
35ft76ft
47 ft

Overall

3074

Females

1356

F25-29

1356

8M→10M

8.0 - 10.0 mi

Top 42%
243 ft253 ft
45ft35ft
19 ft

Overall

2891

Females

1278

F25-29

1278

10M→11M

10.0 - 11.0 mi

Top 39%
255 ft260 ft
29ft24ft
19 ft

Overall

2669

Females

1167

F25-29

1167

11M→Finish

11.0 - 13.1 mi

Top 26%
260 ft262 ft
73ft70ft
29 ft

Overall

1803

Females

718

F25-29

718

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats