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The Course
Half Splits
Jeffrey's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:34 | 8:52 | 3.11 mi | 27:34 | 8:52 | - | |
10K | 54:36 | 8:47 | 3.10 mi | 27:02 | 8:42 | -0:10 | |
8M | 1:07:07 | 8:23 | 1.79 mi | 12:31 | 7:00 | -1:42 | |
10M | 1:24:53 | 8:29 | 2.00 mi | 17:46 | 8:53 | +1:53 | |
11M | 1:33:45 | 8:31 | 1.00 mi | 8:52 | 8:52 | -0:01 | |
Finish(13.11 mi) | 1:54:06 | 8:42 | 2.11 mi | 20:21 | 9:39 | +0:47 |
See the rest of Jeffrey's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:00 /mi
Average Pace
8:42 /mi
Slowest Pace
9:39 /mi
Segments
Time at Faster Pace
12:31
11% of race
Time at Steady Pace
1:21:14
71% of race
Time at Slower Pace
20:21
18% of race
Average Pace: 8:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1284 | 856 | 856 | 1284 | 856 | 856 |
| 10K | 3.10 mi | 1155+129 | 772+84 | 772+84 | 1088 | 734 | 734 |
| 8M | 1.79 mi | 1133+22 | 763+9 | 763+9 | 1105 | 757 | 757 |
| 10M | 2.00 mi | 1076+57 | 728+35 | 728+35 | 878 | 624 | 624 |
| 11M | 1.00 mi | 1024+52 | 698+30 | 698+30 | 794 | 573 | 573 |
| Finish(13.11 mi) | 2.11 mi | 967+57 | 670+28 | 670+28 | 893 | 625 | 625 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
1284
Males
856
M45-49
856
5K→10K
3.1 - 6.2 mi
Overall
1088
Males
734
M45-49
734
10K→8M
6.2 - 8.0 mi
Overall
1105
Males
757
M45-49
757
8M→10M
8.0 - 10.0 mi
Overall
878
Males
624
M45-49
624
10M→11M
10.0 - 11.0 mi
Overall
794
Males
573
M45-49
573
11M→Finish
11.0 - 13.1 mi
Overall
893
Males
625
M45-49
625
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats
