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The Course
Half Splits
Laken's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:36 | 8:53 | 3.11 mi | 27:36 | 8:53 | - | |
10K | 55:25 | 8:55 | 3.10 mi | 27:49 | 8:57 | +0:04 | |
8M | 1:08:09 | 8:31 | 1.79 mi | 12:44 | 7:08 | -1:49 | |
10M | 1:26:59 | 8:42 | 2.00 mi | 18:50 | 9:25 | +2:17 | |
11M | 1:36:21 | 8:46 | 1.00 mi | 9:22 | 9:22 | -0:03 | |
Finish(13.11 mi) | 1:57:09 | 8:56 | 2.11 mi | 20:48 | 9:52 | +0:30 |
See the rest of Laken's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:08 /mi
Average Pace
8:56 /mi
Slowest Pace
9:52 /mi
Segments
Time at Faster Pace
40:20
34% of race
Time at Steady Pace
56:01
48% of race
Time at Slower Pace
20:48
18% of race
Average Pace: 8:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1291 | 431 | 431 | 1291 | 431 | 431 |
| 10K | 3.10 mi | 1325-34 | 441-10 | 441-10 | 1413 | 494 | 494 |
| 8M | 1.79 mi | 1320+5 | 437+4 | 437+4 | 1301 | 426 | 426 |
| 10M | 2.00 mi | 1339-19 | 450-13 | 450-13 | 1508 | 526 | 526 |
| 11M | 1.00 mi | 1320+19 | 444+6 | 444+6 | 1277 | 420 | 420 |
| Finish(13.11 mi) | 2.11 mi | 1265+55 | 421+23 | 421+23 | 1055 | 339 | 339 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
1291
Females
431
F30-34
431
5K→10K
3.1 - 6.2 mi
Overall
1413
Females
494
F30-34
494
10K→8M
6.2 - 8.0 mi
Overall
1301
Females
426
F30-34
426
8M→10M
8.0 - 10.0 mi
Overall
1508
Females
526
F30-34
526
10M→11M
10.0 - 11.0 mi
Overall
1277
Females
420
F30-34
420
11M→Finish
11.0 - 13.1 mi
Overall
1055
Females
339
F30-34
339
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats
