Michelle Tjaden

Fort Dodge, IA

Bib: 15657 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 6843
Gender (Female)
#0 / 3868
Top 45%
Masters (Masters Women)
#0 / 1487
Top 35%
Division (F40-44)
#0 / 397
Top 46%
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
10:22/mi
32:14
11872
10K· 6.21 mi
10:40/mi
1:05:22
105119
8M
8:43/mi
1:20:57
3576
10M
11:53/mi
1:44:42
4535
11M
12:32/mi
1:57:14
2924
Finish· 13.11 mi
13:12/mi
2:25:05
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:05:2210:31 /mi⚡ faster
2nd Half
1:19:4211:34 /mi+21.9%
Positive split — 21.9% slower in the second half
AI Race Performance Report

Michelle's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
32:1410:223.11 mi32:14
10:22
-
10K
1:05:2210:313.10 mi33:08
10:40
+0:18
8M
1:20:5710:071.79 mi15:35
8:43
-1:57
10M
1:44:4210:282.00 mi23:45
11:53
+3:10
11M
1:57:1410:391.00 mi12:32
12:32
+0:39
Finish(13.11 mi)
2:25:0511:042.11 mi27:51
13:12
+0:40
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:43 /mi

Average Pace

11:04 /mi

Slowest Pace

13:12 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:20:57

56% of race

Time at Steady Pace

36:17

25% of race

Time at Slower Pace

27:51

19% of race

Average Pace: 11:04 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi339315261526339315261526
10K3.10 mi3421-281554-281554-28350115951595
8M1.79 mi3437-161571-171571-17357116771677
10M2.00 mi3547-1101644-731644-73387018861886
11M1.00 mi3609-621691-471691-47399819841984
Finish(13.11 mi)2.11 mi3653-441723-321723-32373518251825

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 50%
258 ft304 ft
118ft72ft
46 ft

Overall

3393

Females

1526

F40-44

1526

5K→10K

3.1 - 6.2 mi

Top 51%
304 ft290 ft
105ft119ft
57 ft

Overall

3501

Females

1595

F40-44

1595

10K→8M

6.2 - 8.0 mi

Top 52%
289 ft247 ft
35ft76ft
47 ft

Overall

3571

Females

1677

F40-44

1677

8M→10M

8.0 - 10.0 mi

Top 57%
243 ft253 ft
45ft35ft
19 ft

Overall

3870

Females

1886

F40-44

1886

10M→11M

10.0 - 11.0 mi

Top 58%
255 ft260 ft
29ft24ft
19 ft

Overall

3998

Females

1984

F40-44

1984

11M→Finish

11.0 - 13.1 mi

Top 55%
260 ft262 ft
73ft70ft
29 ft

Overall

3735

Females

1825

F40-44

1825

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats