Jamie Cates

Center Ridge, AR

Bib: 15651 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 6843
Top 26%
Gender (Male)
#0 / 2969
Top 37%
Masters (Masters Men)
#0 / 1204
Top 26%
Division (M45-49)
#0 / 253
Top 35%
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
9:05/mi
28:13
11872
10K· 6.21 mi
9:05/mi
56:25
105119
8M
7:19/mi
1:09:29
3576
10M
9:23/mi
1:28:14
4535
11M
10:04/mi
1:38:18
2924
Finish· 13.11 mi
11:50/mi
2:03:16
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
56:259:05 /mi⚡ faster
2nd Half
1:06:509:42 /mi+18.5%
Positive split — 18.5% slower in the second half
AI Race Performance Report

Jamie's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
28:139:053.11 mi28:13
9:05
-
10K
56:259:053.10 mi28:12
9:05
0:00
8M
1:09:298:411.79 mi13:04
7:19
-1:46
10M
1:28:148:492.00 mi18:45
9:23
+2:04
11M
1:38:188:561.00 mi10:04
10:04
+0:41
Finish(13.11 mi)
2:03:169:242.11 mi24:58
11:50
+1:46
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Jamie's race

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:19 /mi

Average Pace

9:24 /mi

Slowest Pace

11:50 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

13:04

11% of race

Time at Steady Pace

1:15:10

61% of race

Time at Slower Pace

35:02

28% of race

Average Pace: 9:24 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi157410201020157410201020
10K3.10 mi1559+151010+101010+10157410191019
8M1.79 mi1560-11017-71017-7161810491049
10M2.00 mi1519+41990+27990+271457957957
11M1.00 mi1569-501013-231013-23190711541154
Finish(13.11 mi)2.11 mi1775-2061110-971110-97269415001500

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 23%
258 ft304 ft
118ft72ft
46 ft

Overall

1574

Males

1020

M45-49

1020

5K→10K

3.1 - 6.2 mi

Top 23%
304 ft290 ft
105ft119ft
57 ft

Overall

1574

Males

1019

M45-49

1019

10K→8M

6.2 - 8.0 mi

Top 24%
289 ft247 ft
35ft76ft
47 ft

Overall

1618

Males

1049

M45-49

1049

8M→10M

8.0 - 10.0 mi

Top 21%
243 ft253 ft
45ft35ft
19 ft

Overall

1457

Males

957

M45-49

957

10M→11M

10.0 - 11.0 mi

Top 28%
255 ft260 ft
29ft24ft
19 ft

Overall

1907

Males

1154

M45-49

1154

11M→Finish

11.0 - 13.1 mi

Top 39%
260 ft262 ft
73ft70ft
29 ft

Overall

2694

Males

1500

M45-49

1500

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats