Michael Benning Jr

St. Louis, MO

Bib: 15647 M

0:00
0:00
/ mi
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Overall
#0 / 6843
Top 44%
Gender (Male)
#0 / 2969
Division (M35-39)
#0 / 373
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
9:38/mi
29:56
11872
10K· 6.21 mi
10:13/mi
1:01:41
105119
8M
8:21/mi
1:16:36
3576
10M
11:18/mi
1:39:12
4535
11M
11:41/mi
1:50:53
2924
Finish· 13.11 mi
12:34/mi
2:17:23
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:01:419:56 /mi⚡ faster
2nd Half
1:15:4210:59 /mi+22.7%
Positive split — 22.7% slower in the second half
AI Race Performance Report

Michael's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
29:569:383.11 mi29:56
9:38
-
10K
1:01:419:563.10 mi31:45
10:13
+0:35
8M
1:16:369:341.79 mi14:55
8:21
-1:52
10M
1:39:129:552.00 mi22:36
11:18
+2:57
11M
1:50:5310:051.00 mi11:41
11:41
+0:23
Finish(13.11 mi)
2:17:2310:292.11 mi26:30
12:34
+0:53
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:21 /mi

Average Pace

10:29 /mi

Slowest Pace

12:34 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:16:36

56% of race

Time at Steady Pace

34:17

25% of race

Time at Slower Pace

26:30

19% of race

Average Pace: 10:29 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM35-39Seg. OverallSeg. MalesSeg. M35-39
5K3.11 mi232614111411232614111411
10K3.10 mi2638-3121550-1391550-139298516961696
8M1.79 mi2694-561571-211571-21306717121712
10M2.00 mi2876-1821632-611632-61334917971797
11M1.00 mi2926-501649-171649-17333217681768
Finish(13.11 mi)2.11 mi2991-651656-71656-7327617201720

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 34%
258 ft304 ft
118ft72ft
46 ft

Overall

2326

Males

1411

M35-39

1411

5K→10K

3.1 - 6.2 mi

Top 44%
304 ft290 ft
105ft119ft
57 ft

Overall

2985

Males

1696

M35-39

1696

10K→8M

6.2 - 8.0 mi

Top 45%
289 ft247 ft
35ft76ft
47 ft

Overall

3067

Males

1712

M35-39

1712

8M→10M

8.0 - 10.0 mi

Top 49%
243 ft253 ft
45ft35ft
19 ft

Overall

3349

Males

1797

M35-39

1797

10M→11M

10.0 - 11.0 mi

Top 49%
255 ft260 ft
29ft24ft
19 ft

Overall

3332

Males

1768

M35-39

1768

11M→Finish

11.0 - 13.1 mi

Top 48%
260 ft262 ft
73ft70ft
29 ft

Overall

3276

Males

1720

M35-39

1720

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats