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The Course
Half Splits
Rowan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:27 | 10:46 | 3.11 mi | 33:27 | 10:46 | - | |
10K | 1:07:12 | 10:49 | 3.10 mi | 33:45 | 10:52 | +0:06 | |
8M | 1:22:46 | 10:21 | 1.79 mi | 15:34 | 8:43 | -2:09 | |
10M | 1:46:36 | 10:40 | 2.00 mi | 23:50 | 11:55 | +3:12 | |
11M | 1:59:20 | 10:51 | 1.00 mi | 12:44 | 12:44 | +0:49 | |
Finish(13.11 mi) | 2:27:28 | 11:15 | 2.11 mi | 28:08 | 13:20 | +0:36 |
See the rest of Rowan's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:43 /mi
Average Pace
11:15 /mi
Slowest Pace
13:20 /mi
Segments
Time at Faster Pace
1:22:46
56% of race
Time at Steady Pace
23:50
16% of race
Time at Slower Pace
40:52
28% of race
Average Pace: 11:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3964 | 1885 | 1885 | 3964 | 1885 | 1885 |
| 10K | 3.10 mi | 3803+161 | 1780+105 | 1780+105 | 3722 | 1736 | 1736 |
| 8M | 1.79 mi | 3742+61 | 1748+32 | 1748+32 | 3557 | 1667 | 1667 |
| 10M | 2.00 mi | 3773-31 | 1790-42 | 1790-42 | 3913 | 1906 | 1906 |
| 11M | 1.00 mi | 3809-36 | 1812-22 | 1812-22 | 4146 | 2081 | 2081 |
| Finish(13.11 mi) | 2.11 mi | 3800+9 | 1821-9 | 1821-9 | 3828 | 1888 | 1888 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
3964
Females
1885
F20-24
1885
5K→10K
3.1 - 6.2 mi
Overall
3722
Females
1736
F20-24
1736
10K→8M
6.2 - 8.0 mi
Overall
3557
Females
1667
F20-24
1667
8M→10M
8.0 - 10.0 mi
Overall
3913
Females
1906
F20-24
1906
10M→11M
10.0 - 11.0 mi
Overall
4146
Females
2081
F20-24
2081
11M→Finish
11.0 - 13.1 mi
Overall
3828
Females
1888
F20-24
1888
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats
