Lyndsay Goodwin

Ashburn, VA

Bib: 15560 F

0:00
0:00
/ mi
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Overall
#0 / 6843
Gender (Female)
#0 / 3868
Division (F20-24)
#0 / 737
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
10:59/mi
34:07
11872
10K· 6.21 mi
11:15/mi
1:09:04
105119
8M
9:23/mi
1:25:50
3576
10M
12:11/mi
1:50:12
4535
11M
12:33/mi
2:02:45
2924
Finish· 13.11 mi
13:35/mi
2:31:23
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:09:0411:07 /mi⚡ faster
2nd Half
1:22:1811:56 /mi+19.2%
Positive split — 19.2% slower in the second half
AI Race Performance Report

Lyndsay's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
34:0710:593.11 mi34:07
10:59
-
10K
1:09:0411:073.10 mi34:57
11:15
+0:16
8M
1:25:5010:441.79 mi16:46
9:23
-1:52
10M
1:50:1211:012.00 mi24:22
12:11
+2:48
11M
2:02:4511:101.00 mi12:33
12:33
+0:22
Finish(13.11 mi)
2:31:2311:332.11 mi28:38
13:35
+1:02
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:23 /mi

Average Pace

11:33 /mi

Slowest Pace

13:35 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:25:50

57% of race

Time at Steady Pace

36:55

24% of race

Time at Slower Pace

28:38

19% of race

Average Pace: 11:33 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF20-24Seg. OverallSeg. FemalesSeg. F20-24
5K3.11 mi423820572057423820572057
10K3.10 mi4155+832004+532004+53413920022002
8M1.79 mi4200-452037-332037-33436121842184
10M2.00 mi4174+262028+92028+9413320472047
11M1.00 mi4141+332012+162012+16401519961996
Finish(13.11 mi)2.11 mi4099+422009+32009+3400420112011

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 62%
258 ft304 ft
118ft72ft
46 ft

Overall

4238

Females

2057

F20-24

2057

5K→10K

3.1 - 6.2 mi

Top 60%
304 ft290 ft
105ft119ft
57 ft

Overall

4139

Females

2002

F20-24

2002

10K→8M

6.2 - 8.0 mi

Top 64%
289 ft247 ft
35ft76ft
47 ft

Overall

4361

Females

2184

F20-24

2184

8M→10M

8.0 - 10.0 mi

Top 60%
243 ft253 ft
45ft35ft
19 ft

Overall

4133

Females

2047

F20-24

2047

10M→11M

10.0 - 11.0 mi

Top 59%
255 ft260 ft
29ft24ft
19 ft

Overall

4015

Females

1996

F20-24

1996

11M→Finish

11.0 - 13.1 mi

Top 59%
260 ft262 ft
73ft70ft
29 ft

Overall

4004

Females

2011

F20-24

2011

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats