Ben Zander

Madison, WI

Bib: 15504 M

0:00
0:00
/ mi
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Overall
#0 / 6843
Top 2%
Gender (Male)
#0 / 2969
Top 4%
Division (M30-34)
#0 / 365
Top 4%
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
7:15/mi
22:33
11872
10K· 6.21 mi
7:15/mi
45:06
105119
8M
5:48/mi
55:28
3576
10M
7:13/mi
1:09:54
4535
11M
7:17/mi
1:17:11
2924
Finish· 13.11 mi
7:58/mi
1:34:00
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
45:067:15 /mi⚡ faster
2nd Half
48:537:05 /mi+8.4%
Positive split — 8.4% slower in the second half
AI Race Performance Report

Ben's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
22:337:153.11 mi22:33
7:15
-
10K
45:067:153.10 mi22:33
7:15
0:00
8M
55:286:561.79 mi10:22
5:48
-1:27
10M
1:09:546:592.00 mi14:26
7:13
+1:25
11M
1:17:117:011.00 mi7:17
7:17
+0:04
Finish(13.11 mi)
1:34:007:102.11 mi16:49
7:58
+0:41
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

5:48 /mi

Average Pace

7:10 /mi

Slowest Pace

7:58 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

10:22

11% of race

Time at Steady Pace

1:06:49

71% of race

Time at Slower Pace

16:49

18% of race

Average Pace: 7:10 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi173146146173146146
10K3.10 mi169+4140+6140+6174143143
8M1.79 mi163+6136+4136+4155127127
10M2.00 mi146+17122+14122+141099393
11M1.00 mi141+5118+4118+4122106106
Finish(13.11 mi)2.11 mi134+7114+4114+4132115115

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 3%
258 ft304 ft
118ft72ft
46 ft

Overall

173

Males

146

M30-34

146

5K→10K

3.1 - 6.2 mi

Top 3%
304 ft290 ft
105ft119ft
57 ft

Overall

174

Males

143

M30-34

143

10K→8M

6.2 - 8.0 mi

Top 2%
289 ft247 ft
35ft76ft
47 ft

Overall

155

Males

127

M30-34

127

8M→10M

8.0 - 10.0 mi

Top 2%
243 ft253 ft
45ft35ft
19 ft

Overall

109

Males

93

M30-34

93

10M→11M

10.0 - 11.0 mi

Top 2%
255 ft260 ft
29ft24ft
19 ft

Overall

122

Males

106

M30-34

106

11M→Finish

11.0 - 13.1 mi

Top 2%
260 ft262 ft
73ft70ft
29 ft

Overall

132

Males

115

M30-34

115

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats