Seneca Sugg

Cordova, TN

Bib: 15463 F

0:00
0:00
/ mi
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Overall
#0 / 6843
Gender (Female)
#0 / 3868
Division (F30-34)
#0 / 432
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
11:03/mi
34:19
11872
10K· 6.21 mi
10:51/mi
1:08:03
105119
8M
9:25/mi
1:24:52
3576
10M
12:24/mi
1:49:39
4535
11M
12:36/mi
2:02:15
2924
Finish· 13.11 mi
14:18/mi
2:32:25
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:08:0310:57 /mi⚡ faster
2nd Half
1:24:2112:14 /mi+24.0%
Positive split — 24.0% slower in the second half
AI Race Performance Report

Seneca's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
34:1911:033.11 mi34:19
11:03
-
10K
1:08:0310:573.10 mi33:44
10:51
-0:12
8M
1:24:5210:361.79 mi16:49
9:25
-1:26
10M
1:49:3910:582.00 mi24:47
12:24
+2:59
11M
2:02:1511:071.00 mi12:36
12:36
+0:12
Finish(13.11 mi)
2:32:2511:382.11 mi30:10
14:18
+1:42
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:25 /mi

Average Pace

11:38 /mi

Slowest Pace

14:18 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:24:52

56% of race

Time at Steady Pace

37:23

25% of race

Time at Slower Pace

30:10

20% of race

Average Pace: 11:38 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi429520922092429520922092
10K3.10 mi3968+3271893+1991893+199371917351735
8M1.79 mi4059-911941-481941-48439622062206
10M2.00 mi4111-521996-551996-55431621682168
11M1.00 mi4107+41991+51991+5405620222022
Finish(13.11 mi)2.11 mi4168-612057-662057-66451423442344

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 63%
258 ft304 ft
118ft72ft
46 ft

Overall

4295

Females

2092

F30-34

2092

5K→10K

3.1 - 6.2 mi

Top 54%
304 ft290 ft
105ft119ft
57 ft

Overall

3719

Females

1735

F30-34

1735

10K→8M

6.2 - 8.0 mi

Top 64%
289 ft247 ft
35ft76ft
47 ft

Overall

4396

Females

2206

F30-34

2206

8M→10M

8.0 - 10.0 mi

Top 63%
243 ft253 ft
45ft35ft
19 ft

Overall

4316

Females

2168

F30-34

2168

10M→11M

10.0 - 11.0 mi

Top 59%
255 ft260 ft
29ft24ft
19 ft

Overall

4056

Females

2022

F30-34

2022

11M→Finish

11.0 - 13.1 mi

Top 66%
260 ft262 ft
73ft70ft
29 ft

Overall

4514

Females

2344

F30-34

2344

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats