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The Course
Half Splits
Lauren's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:57 | 11:34 | 3.11 mi | 35:57 | 11:34 | - | |
10K | 1:12:09 | 11:37 | 3.10 mi | 36:12 | 11:39 | +0:05 | |
8M | 1:28:50 | 11:06 | 1.79 mi | 16:41 | 9:20 | -2:19 | |
10M | 1:53:02 | 11:18 | 2.00 mi | 24:12 | 12:06 | +2:46 | |
11M | 2:05:23 | 11:24 | 1.00 mi | 12:21 | 12:21 | +0:15 | |
Finish(13.11 mi) | 2:32:42 | 11:39 | 2.11 mi | 27:19 | 12:57 | +0:36 |
See the rest of Lauren's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:20 /mi
Average Pace
11:39 /mi
Slowest Pace
12:57 /mi
Segments
Time at Faster Pace
16:41
11% of race
Time at Steady Pace
1:48:42
71% of race
Time at Slower Pace
27:19
18% of race
Average Pace: 11:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4911 | 2503 | 2503 | 4911 | 2503 | 2503 |
| 10K | 3.10 mi | 4685+226 | 2351+152 | 2351+152 | 4521 | 2246 | 2246 |
| 8M | 1.79 mi | 4582+103 | 2289+62 | 2289+62 | 4305 | 2142 | 2142 |
| 10M | 2.00 mi | 4447+135 | 2201+88 | 2201+88 | 4059 | 1999 | 1999 |
| 11M | 1.00 mi | 4368+79 | 2157+44 | 2157+44 | 3857 | 1890 | 1890 |
| Finish(13.11 mi) | 2.11 mi | 4196+172 | 2073+84 | 2073+84 | 3552 | 1720 | 1720 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
4911
Females
2503
F30-34
2503
5K→10K
3.1 - 6.2 mi
Overall
4521
Females
2246
F30-34
2246
10K→8M
6.2 - 8.0 mi
Overall
4305
Females
2142
F30-34
2142
8M→10M
8.0 - 10.0 mi
Overall
4059
Females
1999
F30-34
1999
10M→11M
10.0 - 11.0 mi
Overall
3857
Females
1890
F30-34
1890
11M→Finish
11.0 - 13.1 mi
Overall
3552
Females
1720
F30-34
1720
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats
