Lauren Drensek

Hazel Green, AL

Bib: 15458 F

0:00
0:00
/ mi
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Overall
#0 / 6843
Gender (Female)
#0 / 3868
Division (F30-34)
#0 / 432
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
11:34/mi
35:57
11872
10K· 6.21 mi
11:39/mi
1:12:09
105119
8M
9:20/mi
1:28:50
3576
10M
12:06/mi
1:53:02
4535
11M
12:21/mi
2:05:23
2924
Finish· 13.11 mi
12:57/mi
2:32:42
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:12:0911:37 /mi⚡ faster
2nd Half
1:20:3211:41 /mi+11.6%
Positive split — 11.6% slower in the second half
AI Race Performance Report

Lauren's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
35:5711:343.11 mi35:57
11:34
-
10K
1:12:0911:373.10 mi36:12
11:39
+0:05
8M
1:28:5011:061.79 mi16:41
9:20
-2:19
10M
1:53:0211:182.00 mi24:12
12:06
+2:46
11M
2:05:2311:241.00 mi12:21
12:21
+0:15
Finish(13.11 mi)
2:32:4211:392.11 mi27:19
12:57
+0:36
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Lauren's race

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:20 /mi

Average Pace

11:39 /mi

Slowest Pace

12:57 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

16:41

11% of race

Time at Steady Pace

1:48:42

71% of race

Time at Slower Pace

27:19

18% of race

Average Pace: 11:39 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi491125032503491125032503
10K3.10 mi4685+2262351+1522351+152452122462246
8M1.79 mi4582+1032289+622289+62430521422142
10M2.00 mi4447+1352201+882201+88405919991999
11M1.00 mi4368+792157+442157+44385718901890
Finish(13.11 mi)2.11 mi4196+1722073+842073+84355217201720

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 72%
258 ft304 ft
118ft72ft
46 ft

Overall

4911

Females

2503

F30-34

2503

5K→10K

3.1 - 6.2 mi

Top 66%
304 ft290 ft
105ft119ft
57 ft

Overall

4521

Females

2246

F30-34

2246

10K→8M

6.2 - 8.0 mi

Top 63%
289 ft247 ft
35ft76ft
47 ft

Overall

4305

Females

2142

F30-34

2142

8M→10M

8.0 - 10.0 mi

Top 59%
243 ft253 ft
45ft35ft
19 ft

Overall

4059

Females

1999

F30-34

1999

10M→11M

10.0 - 11.0 mi

Top 56%
255 ft260 ft
29ft24ft
19 ft

Overall

3857

Females

1890

F30-34

1890

11M→Finish

11.0 - 13.1 mi

Top 52%
260 ft262 ft
73ft70ft
29 ft

Overall

3552

Females

1720

F30-34

1720

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats