Cassie Cohu

Little Rock, AR

Bib: 15457 F

0:00
0:00
/ mi
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Overall
#0 / 6843
Gender (Female)
#0 / 3868
Division (F25-29)
#0 / 584
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
12:06/mi
37:35
11872
10K· 6.21 mi
13:21/mi
1:19:03
105119
8M
11:32/mi
1:39:40
3576
10M
14:57/mi
2:09:33
4535
11M
15:37/mi
2:25:10
2924
Finish· 13.11 mi
16:49/mi
3:00:38
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:19:0312:43 /mi⚡ faster
2nd Half
1:41:3514:44 /mi+28.5%
Positive split — 28.5% slower in the second half
AI Race Performance Report

Cassie's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
37:3512:063.11 mi37:35
12:06
-
10K
1:19:0312:433.10 mi41:28
13:21
+1:15
8M
1:39:4012:271.79 mi20:37
11:32
-1:49
10M
2:09:3312:572.00 mi29:53
14:57
+3:25
11M
2:25:1013:121.00 mi15:37
15:37
+0:40
Finish(13.11 mi)
3:00:3813:472.11 mi35:28
16:49
+1:12
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Cassie's race

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Checkpoints & Pacing

Pace Line

Fastest Pace

11:32 /mi

Average Pace

13:47 /mi

Slowest Pace

16:49 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:39:40

55% of race

Time at Steady Pace

45:30

25% of race

Time at Slower Pace

35:28

20% of race

Average Pace: 13:47 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
5K3.11 mi533927892789533927892789
10K3.10 mi5519-1802934-1452934-145562830093009
8M1.79 mi5622-1033004-703004-70589432013201
10M2.00 mi5663-413037-333037-33574031033103
11M1.00 mi5679-163045-83045-8571030873087
Finish(13.11 mi)2.11 mi5690-113057-123057-12570531213121

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 78%
258 ft304 ft
118ft72ft
46 ft

Overall

5339

Females

2789

F25-29

2789

5K→10K

3.1 - 6.2 mi

Top 82%
304 ft290 ft
105ft119ft
57 ft

Overall

5628

Females

3009

F25-29

3009

10K→8M

6.2 - 8.0 mi

Top 86%
289 ft247 ft
35ft76ft
47 ft

Overall

5894

Females

3201

F25-29

3201

8M→10M

8.0 - 10.0 mi

Top 84%
243 ft253 ft
45ft35ft
19 ft

Overall

5740

Females

3103

F25-29

3103

10M→11M

10.0 - 11.0 mi

Top 83%
255 ft260 ft
29ft24ft
19 ft

Overall

5710

Females

3087

F25-29

3087

11M→Finish

11.0 - 13.1 mi

Top 83%
260 ft262 ft
73ft70ft
29 ft

Overall

5705

Females

3121

F25-29

3121

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats