Carolyn Jablonowski

Memphis, TN

Bib: 15430 F

0:00
0:00
/ mi
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Overall
#0 / 6843
Gender (Female)
#0 / 3868
Division (F35-39)
#0 / 430
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
11:29/mi
35:40
11872
10K· 6.21 mi
12:21/mi
1:14:01
105119
8M
10:05/mi
1:32:02
3576
10M
12:52/mi
1:57:45
4535
11M
12:14/mi
2:09:59
2924
Finish· 13.11 mi
12:33/mi
2:36:26
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:14:0111:55 /mi⚡ faster
2nd Half
1:22:2411:57 /mi+11.3%
Positive split — 11.3% slower in the second half
AI Race Performance Report

Carolyn's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
35:4011:293.11 mi35:40
11:29
-
10K
1:14:0111:553.10 mi38:21
12:21
+0:52
8M
1:32:0211:301.79 mi18:01
10:05
-2:16
10M
1:57:4511:472.00 mi25:43
12:52
+2:47
11M
2:09:5911:491.00 mi12:14
12:14
-0:38
Finish(13.11 mi)
2:36:2611:562.11 mi26:27
12:33
+0:19
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Carolyn's race

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:05 /mi

Average Pace

11:56 /mi

Slowest Pace

12:52 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

53:41

34% of race

Time at Steady Pace

1:17:02

49% of race

Time at Slower Pace

25:43

16% of race

Average Pace: 11:56 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF35-39Seg. OverallSeg. FemalesSeg. F35-39
5K3.11 mi482924472447482924472447
10K3.10 mi4949-1202538-912538-91505526062606
8M1.79 mi4960-112545-72545-7499525942594
10M2.00 mi4889+712496+492496+49465823812381
11M1.00 mi4779+1102436+602436+60377618381838
Finish(13.11 mi)2.11 mi4469+3102257+1792257+179326415461546

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 71%
258 ft304 ft
118ft72ft
46 ft

Overall

4829

Females

2447

F35-39

2447

5K→10K

3.1 - 6.2 mi

Top 74%
304 ft290 ft
105ft119ft
57 ft

Overall

5055

Females

2606

F35-39

2606

10K→8M

6.2 - 8.0 mi

Top 73%
289 ft247 ft
35ft76ft
47 ft

Overall

4995

Females

2594

F35-39

2594

8M→10M

8.0 - 10.0 mi

Top 68%
243 ft253 ft
45ft35ft
19 ft

Overall

4658

Females

2381

F35-39

2381

10M→11M

10.0 - 11.0 mi

Top 55%
255 ft260 ft
29ft24ft
19 ft

Overall

3776

Females

1838

F35-39

1838

11M→Finish

11.0 - 13.1 mi

Top 48%
260 ft262 ft
73ft70ft
29 ft

Overall

3264

Females

1546

F35-39

1546

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats