Whitney Manda

Columbia, MO

Bib: 15346 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 6843
Top 37%
Gender (Female)
#0 / 3868
Top 27%
Masters (Masters Women)
#0 / 1487
Top 21%
Division (F40-44)
#0 / 397
Top 30%
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
10:05/mi
31:21
11872
10K· 6.21 mi
10:06/mi
1:02:43
105119
8M
7:54/mi
1:16:50
3576
10M
10:32/mi
1:37:53
4535
11M
10:48/mi
1:48:41
2924
Finish· 13.11 mi
11:06/mi
2:12:06
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:02:4310:06 /mi⚡ faster
2nd Half
1:09:2310:04 /mi+10.6%
Positive split — 10.6% slower in the second half
AI Race Performance Report

Whitney's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
31:2110:053.11 mi31:21
10:05
-
10K
1:02:4310:063.10 mi31:22
10:06
+0:01
8M
1:16:509:361.79 mi14:07
7:54
-2:12
10M
1:37:539:472.00 mi21:03
10:32
+2:38
11M
1:48:419:531.00 mi10:48
10:48
+0:16
Finish(13.11 mi)
2:12:0610:052.11 mi23:25
11:06
+0:18
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Whitney's race

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:54 /mi

Average Pace

10:05 /mi

Slowest Pace

11:06 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

14:07

11% of race

Time at Steady Pace

1:34:34

72% of race

Time at Slower Pace

23:25

18% of race

Average Pace: 10:05 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi299812901290299812901290
10K3.10 mi2871+1271221+691221+69282211951195
8M1.79 mi2733+1381148+731148+732376957957
10M2.00 mi2677+561123+251123+25260110981098
11M1.00 mi2656+211118+51118+5255111041104
Finish(13.11 mi)2.11 mi2499+1571042+761042+762127891891

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 44%
258 ft304 ft
118ft72ft
46 ft

Overall

2998

Females

1290

F40-44

1290

5K→10K

3.1 - 6.2 mi

Top 41%
304 ft290 ft
105ft119ft
57 ft

Overall

2822

Females

1195

F40-44

1195

10K→8M

6.2 - 8.0 mi

Top 35%
289 ft247 ft
35ft76ft
47 ft

Overall

2376

Females

957

F40-44

957

8M→10M

8.0 - 10.0 mi

Top 38%
243 ft253 ft
45ft35ft
19 ft

Overall

2601

Females

1098

F40-44

1098

10M→11M

10.0 - 11.0 mi

Top 37%
255 ft260 ft
29ft24ft
19 ft

Overall

2551

Females

1104

F40-44

1104

11M→Finish

11.0 - 13.1 mi

Top 31%
260 ft262 ft
73ft70ft
29 ft

Overall

2127

Females

891

F40-44

891

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats