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The Course
Half Splits
Rolanda's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 46:21 | 14:55 | 3.11 mi | 46:21 | 14:55 | - | |
10K | 1:34:28 | 15:12 | 3.10 mi | 48:07 | 15:29 | +0:34 | |
8M | 1:56:32 | 14:34 | 1.79 mi | 22:04 | 12:21 | -3:08 | |
10M | 2:29:05 | 14:55 | 2.00 mi | 32:33 | 16:17 | +3:56 | |
11M | 2:46:49 | 15:10 | 1.00 mi | 17:44 | 17:44 | +1:27 | |
Finish(13.11 mi) | 3:26:09 | 15:44 | 2.11 mi | 39:20 | 18:39 | +0:55 |
See the rest of Rolanda's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:21 /mi
Average Pace
15:44 /mi
Slowest Pace
18:39 /mi
Segments
Time at Faster Pace
1:08:25
33% of race
Time at Steady Pace
1:20:40
39% of race
Time at Slower Pace
57:04
28% of race
Average Pace: 15:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6419 | 3566 | 3566 | 6419 | 3566 | 3566 |
| 10K | 3.10 mi | 6378+41 | 3536+30 | 3536+30 | 6326 | 3502 | 3502 |
| 8M | 1.79 mi | 6354+24 | 3520+16 | 3520+16 | 6184 | 3410 | 3410 |
| 10M | 2.00 mi | 6321+33 | 3502+18 | 3502+18 | 6165 | 3414 | 3414 |
| 11M | 1.00 mi | 6323-2 | 3503-1 | 3503-1 | 6366 | 3536 | 3536 |
| Finish(13.11 mi) | 2.11 mi | 6304+19 | 3496+7 | 3496+7 | 6217 | 3462 | 3462 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
6419
Females
3566
F60-64
3566
5K→10K
3.1 - 6.2 mi
Overall
6326
Females
3502
F60-64
3502
10K→8M
6.2 - 8.0 mi
Overall
6184
Females
3410
F60-64
3410
8M→10M
8.0 - 10.0 mi
Overall
6165
Females
3414
F60-64
3414
10M→11M
10.0 - 11.0 mi
Overall
6366
Females
3536
F60-64
3536
11M→Finish
11.0 - 13.1 mi
Overall
6217
Females
3462
F60-64
3462
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats
