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The Course
Half Splits
Laura's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:20 | 9:26 | 3.11 mi | 29:20 | 9:26 | - | |
10K | 58:15 | 9:22 | 3.10 mi | 28:55 | 9:18 | -0:08 | |
8M | 1:11:53 | 8:59 | 1.79 mi | 13:38 | 7:38 | -1:40 | |
10M | 1:31:21 | 9:08 | 2.00 mi | 19:28 | 9:44 | +2:06 | |
11M | 1:40:51 | 9:10 | 1.00 mi | 9:30 | 9:30 | -0:14 | |
Finish(13.11 mi) | 2:01:32 | 9:16 | 2.11 mi | 20:41 | 9:48 | +0:18 |
See the rest of Laura's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:38 /mi
Average Pace
9:16 /mi
Slowest Pace
9:48 /mi
Segments
Time at Faster Pace
13:38
11% of race
Time at Steady Pace
1:47:54
89% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2084 | 784 | 784 | 2084 | 784 | 784 |
| 10K | 3.10 mi | 1948+136 | 723+61 | 723+61 | 1860 | 677 | 677 |
| 8M | 1.79 mi | 1960-12 | 725-2 | 725-2 | 2016 | 771 | 771 |
| 10M | 2.00 mi | 1907+53 | 708+17 | 708+17 | 1821 | 682 | 682 |
| 11M | 1.00 mi | 1853+54 | 685+23 | 685+23 | 1417 | 485 | 485 |
| Finish(13.11 mi) | 2.11 mi | 1644+209 | 594+91 | 594+91 | 1009 | 315 | 315 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
2084
Females
784
F30-34
784
5K→10K
3.1 - 6.2 mi
Overall
1860
Females
677
F30-34
677
10K→8M
6.2 - 8.0 mi
Overall
2016
Females
771
F30-34
771
8M→10M
8.0 - 10.0 mi
Overall
1821
Females
682
F30-34
682
10M→11M
10.0 - 11.0 mi
Overall
1417
Females
485
F30-34
485
11M→Finish
11.0 - 13.1 mi
Overall
1009
Females
315
F30-34
315
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats
