Grace Ann Flowers

Germantown, TN

Bib: 15242 F

0:00
0:00
/ mi
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Overall
#0 / 6843
Top 4%
Gender (Female)
#0 / 3868
Top 1%
Division (F30-34)
#0 / 432
Top 2%
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
7:30/mi
23:19
11872
10K· 6.21 mi
7:31/mi
46:39
105119
8M
6:04/mi
57:30
3576
10M
7:49/mi
1:13:07
4535
11M
7:55/mi
1:21:02
2924
Finish· 13.11 mi
8:43/mi
1:39:24
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
46:397:30 /mi⚡ faster
2nd Half
52:447:39 /mi+13.0%
Positive split — 13.0% slower in the second half
AI Race Performance Report

Grace's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
23:197:303.11 mi23:19
7:30
-
10K
46:397:303.10 mi23:20
7:31
+0:01
8M
57:307:111.79 mi10:51
6:04
-1:27
10M
1:13:077:192.00 mi15:37
7:49
+1:45
11M
1:21:027:221.00 mi7:55
7:55
+0:06
Finish(13.11 mi)
1:39:247:352.11 mi18:22
8:43
+0:48
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Grace's race

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Checkpoints & Pacing

Pace Line

Fastest Pace

6:04 /mi

Average Pace

7:35 /mi

Slowest Pace

8:43 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

10:51

11% of race

Time at Steady Pace

1:10:11

71% of race

Time at Slower Pace

18:22

18% of race

Average Pace: 7:35 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi25246462524646
10K3.10 mi244+846462585050
8M1.79 mi250-648-248-22674848
10M2.00 mi246+447+147+12534949
11M1.00 mi24645+245+22925454
Finish(13.11 mi)2.11 mi256-1050-550-53497676

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 4%
258 ft304 ft
118ft72ft
46 ft

Overall

252

Females

46

F30-34

46

5K→10K

3.1 - 6.2 mi

Top 4%
304 ft290 ft
105ft119ft
57 ft

Overall

258

Females

50

F30-34

50

10K→8M

6.2 - 8.0 mi

Top 4%
289 ft247 ft
35ft76ft
47 ft

Overall

267

Females

48

F30-34

48

8M→10M

8.0 - 10.0 mi

Top 4%
243 ft253 ft
45ft35ft
19 ft

Overall

253

Females

49

F30-34

49

10M→11M

10.0 - 11.0 mi

Top 4%
255 ft260 ft
29ft24ft
19 ft

Overall

292

Females

54

F30-34

54

11M→Finish

11.0 - 13.1 mi

Top 5%
260 ft262 ft
73ft70ft
29 ft

Overall

349

Females

76

F30-34

76

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats