Rachael Armstrong

Jackson, TN

Bib: 15214 F

0:00
0:00
/ mi
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Overall
#0 / 6843
Top 47%
Gender (Female)
#0 / 3868
Top 38%
Division (F35-39)
#0 / 430
Top 40%
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
10:27/mi
32:28
11872
10K· 6.21 mi
10:34/mi
1:05:17
105119
8M
8:31/mi
1:20:30
3576
10M
11:00/mi
1:42:29
4535
11M
11:18/mi
1:53:47
2924
Finish· 13.11 mi
12:37/mi
2:20:24
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:05:1710:30 /mi⚡ faster
2nd Half
1:15:0710:54 /mi+15.1%
Positive split — 15.1% slower in the second half
AI Race Performance Report

Rachael's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
32:2810:273.11 mi32:28
10:27
-
10K
1:05:1710:303.10 mi32:49
10:34
+0:07
8M
1:20:3010:041.79 mi15:13
8:31
-2:03
10M
1:42:2910:152.00 mi21:59
11:00
+2:29
11M
1:53:4710:211.00 mi11:18
11:18
+0:18
Finish(13.11 mi)
2:20:2410:432.11 mi26:37
12:37
+1:19
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:31 /mi

Average Pace

10:43 /mi

Slowest Pace

12:37 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

15:13

11% of race

Time at Steady Pace

1:38:34

70% of race

Time at Slower Pace

26:37

19% of race

Average Pace: 10:43 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF35-39Seg. OverallSeg. FemalesSeg. F35-39
5K3.11 mi349115801580349115801580
10K3.10 mi3405+861541+391541+39340215431543
8M1.79 mi3360+451528+131528+13328414971497
10M2.00 mi3277+831479+491479+49308213951395
11M1.00 mi3226+511443+361443+36302013671367
Finish(13.11 mi)2.11 mi3235-91468-251468-25332515761576

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 51%
258 ft304 ft
118ft72ft
46 ft

Overall

3491

Females

1580

F35-39

1580

5K→10K

3.1 - 6.2 mi

Top 50%
304 ft290 ft
105ft119ft
57 ft

Overall

3402

Females

1543

F35-39

1543

10K→8M

6.2 - 8.0 mi

Top 48%
289 ft247 ft
35ft76ft
47 ft

Overall

3284

Females

1497

F35-39

1497

8M→10M

8.0 - 10.0 mi

Top 45%
243 ft253 ft
45ft35ft
19 ft

Overall

3082

Females

1395

F35-39

1395

10M→11M

10.0 - 11.0 mi

Top 44%
255 ft260 ft
29ft24ft
19 ft

Overall

3020

Females

1367

F35-39

1367

11M→Finish

11.0 - 13.1 mi

Top 49%
260 ft262 ft
73ft70ft
29 ft

Overall

3325

Females

1576

F35-39

1576

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats